Tony Greco’s GymBag Segment on Team1200! Aired on January 25th, 2012. Listen in Every Wednesday at 8:30am

• Tony’s tips to extending your life

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Snack on this preworkout treat to power up your next cardio session!

Oxygen Magazine Reader recipe by Devon Timberlake, Louisville, KY; Photography Maya Visnyei

Preliminary research from the UK suggests that eating a small portion of flavonoid-rich dark chocolate on cardio training days may help reduce oxidative stress and increase movement of free fatty acids after exercise. However, maintaining an overall low-sugar diet is key to burning those fatty acids once released, and the darker the chocolate, the less sugar it has.

Ingredients:

• 1 cup rolled oats
• 1/2 cup whole-grain flour
• 2 scoops vanilla protein powder
• 1 tbsp raw honey
• 2 oz dark chocolate-covered espresso beans (70% or higher cocoa content)
• 1/3 cup canola oil
• 1/4 cup unsweetened applesauce
• 1/4 tsp salt
• 1/4 tsp baking soda
• 1/4 tsp cinnamon
• 1/4 tsp vanilla or almond extract

Instructions:

1. Preheat oven to 325°F.
2. Place all ingredients in a large mixing bowl. Mix with a wooden spoon to combine.
3. Spread mixture evenly in a 9″x9″ baking dish. Bake for 25–30 minutes or until golden around the edges. Let cool and slice into eight bars. Serve or refrigerate for later.

Nutrients per serving (59 g):

Calories: 240, Total Fats: 13 g, Saturated Fat: 2 g, Trans Fat: 0 g, Cholesterol: 10 mg, Sodium: 110 mg, Total Carbohydrates: 26 g, Dietary Fiber: 2 g, Sugars: 7 g, Protein: 8 g, Iron: 2 mg

Ready in 40 minutes • Makes 8 servings

Source: http://www.oxygenmag.com/Nutrition/Articles/Dark-Chocolate-Espresso-Granola-Bars.aspx

• Ian Laperriere on life after the NHL; training for the L.A Marathon and dabbling in Hollywood
• 5 superfoods you need to stay healthy
• Tony shares his secrets to looking and feeling young

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Tune in this Saturday at 7AM on CFRA, or 9AM on Team 1200 to listen live or by podcast on the Team 1200 website.

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Tony Greco’s GymBag Segment on Team1200! Aired on January 18th, 2012. Listen in Every Wednesday at 8:30am

• The secret to the staying young
• Keeping healthy this winter

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• Susan Gray will talk about th upcoming  Greco Gives Back  Gala at the Chateau Laurier on February 2nd
  
• We’ll talk about going Gluten Free & a Little Yoga talk
• Tony will also share his secret to a flat, muscular stomach

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Tune in this Saturday at 7AM on CFRA, or 9AM on Team 1200 to listen live or by podcast on the Team 1200 website.

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Tony Greco’s GymBag Segment on Team1200! Aired on January 11th, 2012. Listen in Every Wednesday at 8:30am

• Tony talks about the benefits of Yoga and his signature program Yoga Lean

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This Saturday on Grecosize and Greco Lean & Fit for Life:

• Tonys tips on reaching your fitness goals for 2012
  
• Nutritional habits you need to ditch this year
• Tony will also take your health and fitness questions

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Tune in this Saturday at 7AM on CFRA, or 9AM on Team 1200 to listen live or by podcast on the Team 1200 website.

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Tony Greco’s GymBag Segment on Team1200! Aired on January 4th, 2012. Listen in Every Wednesday at 8:30am

• How to make great sex!

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This Saturday on Grecosize and Greco Lean & Fit for Life:

• Last minute gifts ideas
• Make and keep your New Year’s resolutions
• Study about how some cereals have the same sugar content as a Twinkie!!

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This Saturday on Grecosize and Greco Lean & Fit for Life:

• Holiday nutritional advice
• How to choose a safe and successful weight-loss program
• Updates on Tony’s hockey clients Claude Giroux and Tyler Taffoli

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Tune in this Saturday at 7AM on CFRA, or 9AM on Team 1200 to listen live or by podcast on the Team 1200 website.

To listen to full previous shows, click here.

This Saturday on Grecosize and Greco Lean & Fit for Life:

• Eating for your blood type
• Is your trainer doing the right things for you?
• Details on YogaLean for men
• Changes to prolong your life

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Tune in this Saturday at 7AM on CFRA, or 9AM on Team 1200 to listen live or by podcast on the Team 1200 website.

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Tony Greco’s GymBag Segment on Team1200! Aired on December 7th, 2011. Listen in Every Wednesday at 8:30am

• Breakdown of the Sparks Street Grand Opening this Friday!
• Strange Predictors to Good Health!

Listen below:

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This Saturday on Grecosize and Greco Lean & Fit for Life:

• A story of reducing cancer cells by means of nutrion and making the body less acidic
• Reaction from a Grade 3 Child from Cleveland who is so overweight, he is taken from his mother and put into foster care

Team1200 Grecosize Promo:

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Tune in this Saturday at 7AM on CFRA, or 9AM on Team 1200 to listen live or by podcast on the Team 1200 website.

To listen to full previous shows, click here.

Listen to Today’s (Nov 30th, 2011) GymBag Segment on Team1200Tony Greco’s GymBag Segment on Team1200! Aired on November 30th, 2011. Listen in Every Wednesday at 8:30am

•  Special guest Delilah Haggar joins us on the show as we discuss what “Turns ladies on”
• A reminder that being in shape not only has health benefits, it also helps in the bedroom!

Listen below:

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Greco Sparks Street Owner, Phil Scavo talks about his new Greco studio on 123 Sparks Street and highlights the Grand Opening Event coming December 9th, 2011!

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