Greco is proud to announce that our famous 6 pack abs program is coming to ALL Greco Locations as of January 15th, 2012!
Don’t miss your opportunity to get a Six Pack – we have all the tools and resources to help you do so.

Early enrollment is now offered, please call 613 825 LEAN or email us. For more details on the program, click here!

SAVE THE DATE!

What’s Happening?

• Live Broadcast of CFRA Greco lean and fit for Life with Tony Greco and Steve Warne at 7am
• Live Broadcast of Team 1200 Grecosize with Tony Greco and Steve Warne at 9am
• Open and Free Lean and Fit Classes (non-members included!) in the morning at 8:30, 9:30, 10:30 & 11:30
• Live Dj for classes
• Popeyes Sports Supplements will be there
• Much Much more!

The Program you have been waiting for… SIX PACK ABS!!!

Starting on September 10th, 2011 at our Ottawa Athletic Club 

Why: To get your mid-section ripped
Who: You and our amazing Trainers
How much: $299 for Greco members | $399 for Non-Greco members

Schedule:

Day 1 – Strength & Cardio  Sat. 7am or Mon. 7pm
Day 2 – Cardiovascular Tues. 7am, 11:30am or 7pm
Day 3 – Strength, Cardiovascular and Core Thurs. 7am, 11:30am or 7pm

Please contact the OAC location for more details!

I started the Lean and Fit program on January 21, 2009 and lost 21 lbs. and 7.6% body fat. I then did the 6 pack abs program and lost another 11 lbs and another 4.8 % body fat. So my totals so far are a loss of 32 lbs. and 12.4% body fat.

I joined the Lean & Fit program initially because I was very much overweight and I got concerned about my health since I was pushing 50 (I’m 48). I was tired of diets because they were always only band-aid solutions and not very good ones at that – I would lose weight but did not get any healthier!

I learnt quickly what Tony means when he says the Lean and Fit program is a change of lifestyle. The lessons learnt about nutrition were an integral part of my success. However, equally important were the types of exercises that are part of the programs (L&F and 6 pack abs). What I like a lot about the program is that the exercises are always different so I never get bored with them. Unlike the diets, I have now lost a lot of weight and I feel a lot healthier!

Thanks a lot to Dan, Brent and Daniella for their support.

I look forward to starting the Strength program on June 8th.

Peter

View our SIX PACK ABS Poster to learn more about our OUR NEW SIX PACK ABS PROGRAM!!