Tony Greco’s GymBag Segment on Team1200! Aired on May 16th, 2012. Listen in Every Wednesday at 8:30am

• The importance Off-Ice Hockey Training and starting early

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Stay on top of the latest in Health and Fitness with Grecosize…Learn about getting fit, staying fit and enjoying a healthier leaner lifestyle with Greco Lean and Fit for Life…

• We talk to Carol, a busy mom of 5 who will share her success story
• We’ll be tackling problems with your joints and what to do about it
• The benefits of yoga and details about the Greco Open House on Beech Street

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Tony Greco’s GymBag Segment on Team1200! Aired on May 9th, 2012. Listen in Every Wednesday at 8:30am

• The importance of nutrition for athletes and in general
• Move it or lose it – being active on the weekends!

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Stay on top of the latest in Health and Fitness with Grecosize…Learn about getting fit, staying fit and enjoying a healthier leaner lifestyle with Greco Lean and Fit for Life…

• Ashley Gilbank as she prepares to inline skate across Canada for D.I.F.D (Do It For Daron)
• Publisher Cu Van Ha on the new TotalFit Magazine Featuring Georges St-Pierre
• Whyyour failing at fitness and what you need to do about it!

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Tune in this Saturday at 7AM on CFRA, or 9AM on Team 1200 to listen live or by podcast on the Team 1200 website.

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Stay on top of the latest in Health and Fitness with Grecosize…Learn about  getting fit, staying fit and enjoying a healthier leaner lifestyle with Greco Lean  and Fit for Life…

• How to lose 20lbs in one month
• Secrets to a longer life
• Why are you so tired all the time
• Steve Ducat talks about finding time for fitness while running Rideauview Golf Club

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Tony Greco’s GymBag Segment on Team1200! Aired on April 25th, 2012. Listen in Every Wednesday at 8:30am

• Discussion on Claude Giroux and Tony’s recent visit with him
• Avoiding injury and the importance of stretching

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Tony Greco’s GymBag Segment on Team1200! Aired on April 18th, 2012. Listen in Every Wednesday at 8:30am

• NHL Playoffs – Tony’s en route to Philly
• Tony talks about the Greco Transformation Contest

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Stay on top of the latest in Health and Fitness with Grecosize…

• Former NHL defenseman Dan McGillis with Off-Ice Hockey Training advise for minor Hockey Players
• How to rev up your metabolism
• The best workout for fat burning
• How to cut down that beer gut

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Makes 8 large bars

Ingredients

• 2 cups old fashioned rolled oats
• 1/2 cup softened coconut butter
• 3-4 scoops of chocolate whey protein powder
• 3/4 – 1 cup water

NOTE: If you are using quick oats instead of old fashioned, you will require less water

Directions

1. Line a square baking dish with parchment paper.
2. In a large bowl, add water to 3/4 cup of water to the oats, stir, and let the mixture sit for 10 minutes so the oats absorb the water.
3. Add the protein powder and coconut butter to the mixture. With clean hands, kneed the batter until all the ingredients are well combined and the mixture becomes moist and doughy. (I found it helps to roll it all into a big, solid ball). If the powder is not dissolving into the mixture, add more water, a tablespoon at a time.
4. Press the mixture into the square dish evenly. Flatten out the top with a spatula until smooth and even.
5. Pop in the freezer for 30 min. The mixture should be firm and cool but not frozen solid. Lift the paper out of the dish onto a cutting board and cut into desired squares.

Topping tips: Feel free to add other ingredients to the mix like mashed banana, almonds, ground flax seed, anything goes! You may even want to top the squares with a sprinkling of unsweetened, shredded coconut, or slivered almonds before freezing.

Nutritional info for 8 bars:
Calories: 250
Carbs: 21 g
Protein: 20 g
Fat: 20 g

*Nutritional info will vary slightly depending on the type of whey protein you use

• Learn about getting fit, staying fit and enjoying a healthier lifestyle with Tony Greco
• The story of High Jumper Marie-eve Chainey who rallied for a 9 year battle with kidney disease to make the Canadian Track and Field Championships
• Success Story of Frank Adamo of ItalFoods
• How to burn fat all year long

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Date & Time: Thursday March 15, 2012  – from 10pm-12am

Where: CFRA, listen LIVE online http://cfra.com

Canada’s Leading Fitness Specialist, Tony Greco, will be the guest tomorrow on CFRA Late Night Counsell with Host John Counsell  from 10pm to 12am and will take your calls! The topic of the show – you guessed it -  Health and Fitness! Now is your chance to talk to Tony directly! Enjoy the show.

• Ian Laperriere on life after the NHL; training for the L.A Marathon and dabbling in Hollywood
• 5 superfoods you need to stay healthy
• Tony shares his secrets to looking and feeling young

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This Saturday on Grecosize and Greco Lean & Fit for Life:

• Last minute gifts ideas
• Make and keep your New Year’s resolutions
• Study about how some cereals have the same sugar content as a Twinkie!!

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This Saturday on Grecosize and Greco Lean & Fit for Life:

• Holiday nutritional advice
• How to choose a safe and successful weight-loss program
• Updates on Tony’s hockey clients Claude Giroux and Tyler Taffoli

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Listen to Today’s (Nov 30th, 2011) GymBag Segment on Team1200Tony Greco’s GymBag Segment on Team1200! Aired on November 30th, 2011. Listen in Every Wednesday at 8:30am

•  Special guest Delilah Haggar joins us on the show as we discuss what “Turns ladies on”
• A reminder that being in shape not only has health benefits, it also helps in the bedroom!

Listen below:

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