Members at the OAC Location; Greg & Karen Johnston, enjoyed a trip to Europe this summer. These photos were taken in Italy and Greece.

New Greco Location at  132 Sparks Street is Coming by October 1st, 2011!

PRE-BOOKING PROMOTION STILL ON!

Call 613.825.LEAN

before October 1st, 2011 to get your Pre-Booking promotion! Book your intial consultation with us, and you will recieve $200.00 off your 10 week program! Book today!

Follow @GrecoSparksSt on twitter to get instant updates on progress.

Apr 30, 6:06pm.  Claude Giroux leads the Philadelphia Flyers with nine points in seven playoff games. Giroux registered six assists … Those eight points currently have him as the leading scorer in the post season heading into Monday night’s action. Giroux has one goal and 10 helpers in eight contests as his playmaking skills have been on full display. During the regular season he finished eighth overall with 51 assists.

MORE HIGHLIGHTS ON CLAUDE GIROUX

• Winner of the Bobby Clarke Trophy as team MVP
• Winner of the Gene Hart Memorial Award (player who demonstrated the most “Heart” during the season, voted by the fan club)
• Giroux led the Flyers in points (76) and assists (51) … He also recorded 25 goals (a new career high) while appearing in all 82 regular season games, up from his total of 16 goals, 31 assists and 47 points a year ago … His 51 assists are the most by a Flyer in a single season since Peter Forsberg posted 56 in 2005-06
• Giroux is only the eighth Flyer overall, and sixth different player, to reach the 70-point plateau since the lockout (05-06 Gagne, Forsberg; 07-08 Richards, Briere; 08-09 Carter, Richards, Gagne)
• Giroux led the Flyers in the playoffs in assists (11) and points (12) in 11 games.

When I first started Greco I weighed in at 189lbs with 31% Body Fat. Today – I am 20% body fat .. weighing in at 142lbs 24years old, 5″7

Lean + Fit, Personal Training (with Armand) and Six Pack Abs have all contributed to me shedding just over 45lbs.

I have to say  – the six pack abs was the most exciting program for me – The diet was challenging and the results were quick, visible and real. We all have abdomens – the six pack abs program truly helped me burn excess belly fat and now I can see them!

One of the biggest changes in my life Lean + Fit has contributed to is my over all health and my skin. I suffer from excema, and so long as I work out – my skin looks rejuvenated, less irritated and I have minimal flare ups. This goes hand in hand with a clean healthy diet.

I was recently in a car accident (beginning of December) and currently participating in physiotherapy to realign my hips, lower and upper back. I hit an 8 point Buck with my car and endured an intense impact. My car has been written off however, I am forever grateful I still have my precious life. Because I am in such good shape – my recovery is progressing quickly and the whiplash was not as bad as it could have been had I had been in poor shape. I hope to be fully recovered within six weeks and cannot wait to get back to lean + fit.

I am not a professional athlete training for a championship – I am just a girl who prides on her body’s strengths and physical capabilities. I love challenging my body and have an addiction to working out.  Nothing taste as good as lean + fit feels… nothing.

Kelly Lee

Claude Giroux recently visited the Greco residence to sign some autographs for young fans!

Jason Bailey, currently with the Anaheim Mighty Ducks (NHL), with Greco Trainers at the Hope Beach Volleyball Tournament in Ottawa.

Some photos from last nights Disturbed concert here in Ottawa. Featured are photos of Tony Greco, Dan Boyle and of course, members of the band DISTURBED.