Greco is proud to announce that our famous 6 pack abs program is coming to ALL Greco Locations as of January 15th, 2012!
Don’t miss your opportunity to get a Six Pack – we have all the tools and resources to help you do so.

Early enrollment is now offered, please call 613 825 LEAN or email us. For more details on the program, click here!

Emily Michelussi is a trainer at our Manotick Greco Location. Her photo to the right, yes she is a beauty!

On Saturday October 29th, 2011, Emily participated in the IDFA (International Drug Free Athletics) competition at the Museum of Civilization in Gatineau Quebec; and she won in 2 categories:

• WOMEN’S NOVICE FIGURE – TALL
• WOMEN’S OVERALL NOVICE WINNER

Congrats to Emily on her HUGE accomplishment!

Emily will also be our guest on Gymbag on Team1200 tomorrow (Wednesday) at 8:30am! She will also share her story this Saturday on Greco lean and fit for life on CFRA at 7am and Grecosize on Team1200 at 9am.

• You wouldn’t take a long road trip without a map so it makes good sense to have a compass (and road map) for your fitness objectives.
• Education is one of the cornerstones of a healthy lifestyle. Once you have the baseline knowledge you need to make intelligent decisions about your health, fitness and diet, you achieve the healthy lifestyle you desire.
• Written goals can remind you of that promise when time is short or if other priorities become pressing.
• Schedule classes every week at a time that suits you.
• Attend complimentary classes at studios, go for runs, hikes, swims – you name it!
• Because the feeling of fullness in the stomach can take as long as twenty minutes to register to the brain, it is important to regulate how much food is ingested before waiting for a full-feeling.
• A new variation on your favorite activity — such as cardio-funk or kickboxing instead of step aerobics, or hoisting free weights instead of working on machines — may be enough to reinvigorate a stale routine.
• Tackle something you’ve always shied away from – indulge your thirst for adventure with a rock- climbing class (start on an indoor wall, then move to the real thing as your skills improve).
• Search always for new fun classes, running routes and DVDs.
• Goal setting is the art that makes everything else possible. It adds aim to energy, focuses effort and, for some, structures time.

The Foundation to Fight Obesity in Children distributes funds to financially disadvantaged children, giving them the tools necessary to attain and sustain a healthy lifestyle and the opportunity to participate in organized sports and recreational activities.

Date: June 20th, 2011
Location: Rideau View Golf & Country Club
Time: 11:00am – 12:00pm Registration
12:00pm – 1:00pm Lunch
1:00pm Shotgun Start
6:00pm Cocktails & Silent Auction
7:00pm Dinner & Live Auction

Price: $275/golfer – $1100.00/foursome
Includes: Golf & Cart fees, Lunch & Dinner, New Balance Shoes, Dry Tech long sleeve
shirt & lots of amazing prizes!

Join Tony Greco and his Staff at Rideau View Golf & Country Club in Manotick. Ontario and experience a true classic, ‘old style’ course. A magnificently manicured championship course in a mature, tree-lined setting, with rolling terrain and spectacular vistas, it offers a peaceful golf atmosphere, not encumbered by residential development. Amazing Sponsorship Opportunities! Showcase your business along side some of Ottawa’s biggest names including; Chum Radio, Popeye’s Supplements, Fitness Depot & New Balance Ottawa. Please click on the poster for more details.

Get ready for National Capital Race weekend, THE 1ST ANNUAL MANOTICK ROAD RACE!!!

On Saturday April 30th: 5K  10K & 2K

In support of: The Foundation to Fight Obesity in Children

REGISTER NOW at instrideevents.com

This is an amazing transformation.

The “Tony Greco” Inaugural Golf Tournament: Monday – June 22, 2009.

At the RideauView Golf Club, Manotick Ontario. Support a great cause; to fight obesity in children.

To VIEW the poster (more info), click here!  |  To REGISTER, click here!

Tune into Grecosize on Team1200 this Saturday to learn about:

1. Foods that burn fat
2. Tips to grow muscle fast by paying attention to your legs

Listen here:

Please CLICK HERE [PDF] to read this very informative testimonial.

If you have never attended one of our seminars before, then this is the one that you do not want to miss!!!

On Thursday October 2nd, we will be holding a FREE Nutritional Seminar at the Centurian Center. Tony Greco and many more of our trainers will speak about nutrition and fitness and be able to answer any questions you have!

We will also have speakers from Popeyes, to discuss the benifits of the different products that we sell at all of our locations.

We would like to see 100% attendance from all of our members, and in order to maximize these numbers we are even cancelling all Lean+Fit classes for the evening!!

Where: Centurian Center  

When: Thursday, October 2nd from 7 -9 pm 

For any more information dont hesitate to call us!!!

Live lean, Live fit, Live well!!     
                                                                                           

We would like to share our new Off-Ice Hockey Training/Conditioning Information Page.

If you would like to train just as some of our elite athletes do; such as: Mike Fisher, Randy Robitaille, Dan McGillis, Brendan Bell, Lukas Kasper, Luke Richardson, and Fred Brathwaite (to name a few), then this is the program for you!!

We have also just posted our Off-Ice Hockey photo gallery, which contains some great photos of NHL Hockey Players (Mike Fisher, Randy Robitaille, Dan McGillis, Brendan Bell, Lukas Kasper, Luke Richardson, and Fred Brathwaite) Please click on the graphic below to view this amazing gallery!!

or Click on this link:
http://grecoleanandfit.com/Hockeygallery/hockey_photo_gallery.html