Doesn’t she look fabulous?

I joined the Lean & Fit program initially because I was very much overweight and I got concerned about my health since I was pushing 50 (I’m 48). I was tired of diets because they were always only band-aid solutions and not very good ones at that – I would lose weight but did not get any healthier!

I learnt quickly what Tony means when he says the Lean and Fit program is a change of lifestyle. The lessons learnt about nutrition were an integral part of my success. However, equally important were the types of exercises that are part of the programs (L&F and 6 pack abs). What I like a lot about the program is that the exercises are always different so I never get bored with them. Unlike the diets, I have now lost a lot of weight and I feel a lot healthier!

Thanks a lot to Dan, Brent and Daniella for their support.

I look forward to starting the Strength program on June 8th.

Peter