Posts Tagged ‘ before and after photos ’
I started the Lean and Fit program on January 21, 2009 and lost 21 lbs. and 7.6% body fat. I then did the 6 pack abs program and lost another 11 lbs and another 4.8 % body fat. So my totals so far are a loss of 32 lbs. and 12.4% body fat.
I joined the Lean & Fit program initially because I was very much overweight and I got concerned about my health since I was pushing 50 (I’m 48). I was tired of diets because they were always only band-aid solutions and not very good ones at that – I would lose weight but did not get any healthier!
I learnt quickly what Tony means when he says the Lean and Fit program is a change of lifestyle. The lessons learnt about nutrition were an integral part of my success. However, equally important were the types of exercises that are part of the programs (L&F and 6 pack abs). What I like a lot about the program is that the exercises are always different so I never get bored with them. Unlike the diets, I have now lost a lot of weight and I feel a lot healthier!
Thanks a lot to Dan, Brent and Daniella for their support.
I look forward to starting the Strength program on June 8th.