Greco is proud to announce that our famous 6 pack abs program is coming to ALL Greco Locations as of January 15th, 2012!
Don’t miss your opportunity to get a Six Pack – we have all the tools and resources to help you do so.

Early enrollment is now offered, please call 613 825 LEAN or email us. For more details on the program, click here!

February of 2011 was a milestone month in my life.  I had recently found out my wife and I were expecting our second child (later to be change to second and third ‘children’), I donated platelets for the first time, and I decided it was time to do something about my fitness level, or lack thereof. 

I had heard friends talk about the Greco Lean and Fit program and, having tried to get into shape by myself multiple times in my life with no success, I decided to give Greco a go.  When I went for my initial consultation, I was 208 lbs and had almost 30% body fat (considered obese by most charts I have seen). 

I was immediately impressed with the knowledge Josh seemed to have and his ability to translate that knowledge into something understandable.  I began my journey down the Lean and Fit road a few days later.  Lean and Fit, at the beginning, was likely the most difficult undertaking of my life.  I had to drastically change my eating habits (I LOVE to eat), and had to force myself to go to ‘the gym’, as my daughter calls it, three time a week.  As time went on though, the lifestyle change I had decided to make became second nature.  I now make healthier choices in foods without even thinking about it and going to work out is something I look forward to as opposed to dread. 

Five months after my initial visit, thanks in large part to the staff and trainers at Greco Barrhaven, I weighed in at 147lbs and about 11% body fat.  

Greco Lean and Fit has allowed me to do more than I could ever have imagined, or even thought myself capable of!

Its been 6 years since I started lean and fit.  I started in 2005 when Greco only had the one location in Barrhaven – I still remember the days of Kelly and Todd, Josh, and even your advanced classes one night a week!  When I started Lean and Fit, I was 172 lbs (keep in mind I am 5’7), my BMI and Body fat percentage were well over 20% ( I think BMI was 26 and Body Fat was 26.9%). Now, my body fat fluctuates between 13 – 16% and weight is around 145 lbs.  I recently got married and have put on a little weight, but a year ago, in my prime, I reached 13% body fat and 135 lbs.   

Lean and fit has changed my life – it has given me self confidence, It has given me positive energy.  I feel amazing and formally wanted to thank you and your team in Barrhaven (I was there from 2005 until Kanata opened) and Kanata (opening until now).  

Thanks again, Anik Dattani

TAKE ADVANTAGE OF THIS COURSE THAT WILL PROVIDE YOU WITH ADVANCED COACHING SKILLS FOR STRENGTH AND CONDITIONING TRAINING WITH HANDS-ON EXPERIENCE PLUS THEORY FOR DESIGNING A SPORTS SPECIFIC CONDITIONING PROGRAM.

EARN A NATIONALLY RECOGNIZED CERTIFICATE AND USE THIS KNOWLEDGE TO BECOME A STRENGTH & CONDITIONING COACH OR PERSONAL TRAINER.

Click here to view Poster

Due to the success and of previous courses, we are holding another Personal Training Certification course April 30th-May2nd, 2010.

Please View poster for more information!

Join in the fun this summer with Greco Summer Camp for Kids!!!

The Camp will keep your children active with such activities as: Karate, Yoga, Lean and fit for Kids, Sports and much much more!! Keeping them entertained and FIT!!

A percentage of every registration will go to our foundation to fight childhood obesity.

Please Click here for more info!

To register, please download this form and fax or bring it in person to our Barrhaven lean and fit location!

Greco Lean and Fit Centre Barrhaven
3023 Cedarview Road, Nepean, Ontario   K2J 4A8
Tel.# (613)-825-0498 | Fax# (613)-825-0271

You can view it by clicking on the following hyperlink:
http://grecoleanandfit.com/schedules/Barrhaven_Fitness_Schedule_Apr2009.pdf

Tune into Grecosize on Team1200 this Saturday to learn about:

1. Foods that burn fat
2. Tips to grow muscle fast by paying attention to your legs

Listen here:

If you have never attended one of our seminars before, then this is the one that you do not want to miss!!!

On Thursday October 2nd, we will be holding a FREE Nutritional Seminar at the Centurian Center. Tony Greco and many more of our trainers will speak about nutrition and fitness and be able to answer any questions you have!

We will also have speakers from Popeyes, to discuss the benifits of the different products that we sell at all of our locations.

We would like to see 100% attendance from all of our members, and in order to maximize these numbers we are even cancelling all Lean+Fit classes for the evening!!

Where: Centurian Center  

When: Thursday, October 2nd from 7 -9 pm 

For any more information dont hesitate to call us!!!

Live lean, Live fit, Live well!!