Greco Lean and Fit BLOG

This Saturday on Grecosize:

1. New Belly Busting Foods
2. 5 minute energy meals
3. Learn how to conquer your schedule to into the best shape of your life

Listen below:

Some topics to be covered:

1. Learn how to trade in your belly for your biceps
2. Learn what to eat and when to it to burn fat

Click on the play button to listen:   

We will be holding a Combine Camp this August for any young hockey players who want to come out and test their limits!!

There will be a series of exercises to test:

Endurance, VO2 Max, body fat and much more!!

When : Saturday, August 16th

Where : Manotick Greco Lean + Fit Center

Cost : $99.95

All participants will receive a free T-shirt and a copy of all test results.

For more information call 825-LEAN (5326)

Cant wait to see you all out there!!!!

To all of our Yoga Lean members,

We have decided to cut down the number of yoga classes for the rest of the summer and will re-visit the schedule in the fall.

Tony will continue to teach Wednesdays 7:15 class in Manotick and Thursday 7:30 in Kanata so come on out and enjoy his classes!!

Thanks so much,

Greco Team

During the next two weeks that Barrhaven is being renovated, Kanata will be adding a 12:45 L&F class on Wednesday the 6th, Friday the 8th, Monday the 11th, Wednesday the 13th and Friday the 15th.

Again we thank you for understanding that all the schools will be a little busier then usual!!

To all our valued friends at all Greco Lean+Fit schools, we want to remind you that our Barrhaven location will be closed from August 4th till August 17th. We will re-open on Monday August 18th and hope to see everyone then!!

Thank you so much in advance for your patience and understanding over the next little while…we are sure you will love the results!

Tune in to Grecosize on Team 1200 Radio this Saturday July 26th at 8:30a.m.

Learn about:

1. The Key to fitness is what you do after you drop the dumbbells
2. A new Ab exercise that will get you the 6 pack you always wanted
3. Building your ready beach body in 15 minutes

Press play below and listen for a preview:

Hey everyone!!! Listen in to CFRA the next 4 Saturdays, from noon till 1pm as Tony talks about all kinds of things that you can be doing Right Now to improve your health!!!

Greco Team

Listen to a Short Clip on this saturday’s Grecosize Segment below:

3 Keys to weight loss success: 3M Rule…

1. Moderation » What you put in your body, more then anything will determine how quickly you will lose the weight. (Proper eating is key!!)
2. Motivation » No body is perfect, so strive for consistency. Refer to motivation as Pain & Pleasure…two words that motivate us to do well!
3. Motion » get your body moving…what ever you can do, get up and do it!! (Remember, talk is cheap)

Where to start:

1. Find out your current stats on your BMI and BF%. This can be done at any of our schools
2. Track your progress
3. finally, a simple plan we can help you with…CALL US!!!

“Failing to plan is planning to fail”

On Tuesday, July 15th, we are inviting you and your friends to come out to Kellys Welcome in Manotick at 7:30pm.

If you have not already tried Mona-Vie, or have and want to share it with people you know, join us there!!