Greco Lean and Fit BLOG

Greco Holiday Give!!

greco — Wed, 19 Nov 2008 15:11:48 +0000

Dear Friends;

This year at Greco we are holding our first annual Holiday Give, our focus this year is on the children in our community:

Christie Lake Kids,

The Drug & Youth Foundation

The Foundation to Fight Childhood Obesity

are the charities benefiting from your generosity.

Come and celebrate with the Ottawa Senators and the entire Greco team on December1^st

Corporate Sponsorship [$1200.00], you will receive:

· Tickets for one table of eight (8)

· Your company’s name prominently displayed and listed as a corporate sponsor

· Tony Greco will be personally thanking all of our sponsors on the Team 1200, during his show Grecosize every Saturday morning leading up to the event

· Your company’s name displayed on your table

Individual tickets can also be purchased for $100

Donations can also be made towards our silent auction or as a door prize.

Please contact Laura at info@grecoleanandfit.com

We look forward to celebrating with you during this season of giving and hope.

Together we can make a difference.

MANOTICK LOCATION - New schedule posted!

greco — Mon, 03 Nov 2008 19:51:45 +0000

Just a notice to all Manotick members, we have updated the online schedule today and you can view the new schedule here.

This Saturday (Nov 8, 2008 at 9am) on Grecosize!!!

greco — Mon, 03 Nov 2008 19:23:58 +0000

Tune into Grecosize on Team 1200 this Saturday and learn:

Ask yourself, how is your Sex Life? Are you sure you are satisfying your wife?
Do you know what to eat and when to eat it to burn fat?

Listen Below:

This Saturday (Nov 1st, 2008 at 9am) on Grecosize!!!

greco — Mon, 27 Oct 2008 19:33:28 +0000

Tune in to Grecosize this Saturday on Team 1200 and learn:

How to SAVE your kids life. Find out how school vending machines and cafeterias contain ingrediants for obesity! Time to fight back!!!

Listen below:

This Saturday (Oct. 11th, 2008 at 9am) on Grecosize!!!

greco — Mon, 06 Oct 2008 22:08:50 +0000

Tune into Grecosize on Team1200 this Saturday to learn about:

Thinking positive using 3 key words: CHALLENGE, CONTROL & COMMITMENT that will motivate you to CHANGE YOUR LIFE!

Listen Below:

This Saturday (Oct 4th, 2008 at 9am) on Grecosize!!!

greco — Wed, 01 Oct 2008 23:20:16 +0000

Tune into Grecosize on Team1200 this Saturday to learn about:

Foods that burn fat
Tips to grow muscle fast by paying attention to your legs

Listen here:

ANOTHER GREAT TESTIMONIAL!

greco — Wed, 01 Oct 2008 00:28:43 +0000

Please CLICK HERE [PDF] to read this very informative testimonial.

Don’t FORGET - the Grand Nutritional Seminar!

greco — Wed, 01 Oct 2008 00:23:03 +0000

WHEN: Thursday Oct.2nd/08 7pm to 9pm
WHERE: Centurion Centre

You’ve heard the announcements over and over again. Please do not MISS OUT! Remember, that all Greco Centres will be closed during that time.

CLICK HERE FOR MORE DETAILS! [PDF]

Check out the NEW Meal Tracker!!!! It is FANTASTIC!!!

greco — Fri, 26 Sep 2008 17:29:22 +0000

Fellow SNI Health and/or Greco members,

We have an important announcement to make, the NEW Meal Tracker is finally posted!

We want to thank you for all your feedback! We’ve listened and applied the changes and now we hope you enjoy this useful software that can HELP CHANGE YOUR LIFE!

The NEW Meal Tracker includes such features as:

DOWNLOAD AND SAVE your meal plan in a printer friendly format
ADD SINGLE FOOD ITEMS if your item is not listed in our database, you can add your own and it will be unique to your profile
ADD MULTIPLE FOOD ITEMS if you have a recipe you would like to add to your profile
PERCENTAGE BREAKDOWN of fat, carbs and protein
A HISTORICAL CALENDAR to track your previous meal plans
ROOM FOR MORE MEALS AND/OR SNACKS upto 10 a day

There is more, but we urge you to test it out yourself.
Please go to www.SNIHealth.com, login and click on the “TRACK YOUR MEAL PLAN” link.

Live lean, Live fit, Live well

A message from the Greco/SNI Health Team

www.grecoleanandfit.com | www.SNIHealth.com

There is nothing quite like it!!

greco — Thu, 25 Sep 2008 15:55:12 +0000

Last Saturday, I participated in a Lean & Fit class where as I entered the training area I noticed some balloons. Never thinking that the balloons could possibly be part of the workout I assumed that it was someone’s birthday – well not exactly. I just wanted to say that after 8 years of being a member at Greco’s, there is never a dull moment. The balloons were part of the workout, kudos to Paolo for his ever imaginative style of training. Over the past 8 years, I can remember walking into classes where there were simply a few cones set up around the room, where each station involved an exercise with a cone - jumping over it, push ups with alternating the cone from one hand to the next, and thinking how different the workout was. I can remember classes where there is nothing set up and thinking that the instructor must of forgot to set up the class, only to find out that the challenge was my own body weight throughout the workout and realizing how unbelievably challenging it was; Classes that take you outside, running up hills, exercises on tractor tires and parking lot exercises where you never look at the lines in a parking lot quite the same way again….and just when I thought I had experienced it all, I was fortunate enough to be part of a fantastic workout that required me to carry around a balloon for an hour, while working through all the stations and the finisher – a workout that required using both my mind and body. Ingenious! These are the type of workouts that get featured in magazines like Oxygen, Women’s Health and Men’s Health. They are the type of workouts that are featured on shows like Jackie Warner’s “Workout” and Oprah Winfrey. As I think about these challenging workouts I realize how fortunate I am to be part of this leading edge style of training.

Thank you Greco’s for always keeping the workouts interesting, innovative and more importantly challenging!

Kathy Simioni