Comments for Greco BLOG - Live lean. Live fit. Live well. http://grecoleanandfit.com/blog Live lean. Live fit. Live well. Wed, 03 Aug 2011 14:31:32 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comment on Greco Kanata Charity Event! Saturday August 13th, 2011 by Tony Greco’s GymBag Segment on Team1200! | Greco BLOG - Live lean. Live fit. Live well. http://grecoleanandfit.com/blog/2011/08/greco-kanata-charity-event-saturday-august-13th-2011/comment-page-1/#comment-1020 Tony Greco’s GymBag Segment on Team1200! | Greco BLOG - Live lean. Live fit. Live well. Wed, 03 Aug 2011 14:31:32 +0000 http://grecoleanandfit.com/blog/?p=2401#comment-1020 [...] talks about the importance of Supporting Local Farms & The Greco Kanata Charity Event August 13th! Listen [...] [...] talks about the importance of Supporting Local Farms & The Greco Kanata Charity Event August 13th! Listen [...]

]]> Comment on Yet Another Greco Success Story! (photos) by This Saturday(July 30th, 2011) on Grecosize and Greco Lean & Fit 4 Life! | Greco BLOG - Live lean. Live fit. Live well. http://grecoleanandfit.com/blog/2011/07/yet-another-greco-success-story-photos/comment-page-1/#comment-984 This Saturday(July 30th, 2011) on Grecosize and Greco Lean & Fit 4 Life! | Greco BLOG - Live lean. Live fit. Live well. Thu, 28 Jul 2011 16:54:43 +0000 http://grecoleanandfit.com/blog/?p=2310#comment-984 [...] Kayla Bouffard has a great Greco Success Story that she will share with us [...] [...] Kayla Bouffard has a great Greco Success Story that she will share with us [...]

]]> Comment on Stephen Harper Announces the Creation of the Adult Fitness Tax Credit at Kanata Greco (video) by Prime Minister Stephen Harper’s Visit to Greco Kanata! (photos and video) | Greco BLOG - Live lean. Live fit. Live well. http://grecoleanandfit.com/blog/2011/04/harper-announces-the-creation-of-the-adult-fitness-tax-credit/comment-page-1/#comment-933 Prime Minister Stephen Harper’s Visit to Greco Kanata! (photos and video) | Greco BLOG - Live lean. Live fit. Live well. Thu, 07 Jul 2011 17:24:32 +0000 http://grecoleanandfit.com/blog/?p=1919#comment-933 [...] Stephen Harper Announces the Creation of the Adult Fitness Tax Credit at Kanata Greco (video)  [...] [...] Stephen Harper Announces the Creation of the Adult Fitness Tax Credit at Kanata Greco (video)  [...]

]]> Comment on The Grecosize Team 1200 Belly Contest!!! by Kelly Lee http://grecoleanandfit.com/blog/2009/04/the-grecosize-team-1200-belly-contest/comment-page-1/#comment-89 Kelly Lee Sat, 25 Apr 2009 03:55:43 +0000 http://grecoleanandfit.com/blog/?p=495#comment-89 Best of luck to the brave contestants. The most rewarding thing, after losing weight, is gaining control over your life, your eating habits, and your lifestyle. It will change your attitude and outlook on life. Best wishes and don't give up. You have nothing to lose. Best Regards, Kelly Lee Successful individual - lost 30lbs in five months through meal plan/lean + fit/six pack abs/personal training. Best of luck to the brave contestants.

The most rewarding thing, after losing weight, is gaining control over your life, your eating habits, and your lifestyle. It will change your attitude and outlook on life.

Best wishes and don’t give up. You have nothing to lose.

Best Regards,

Kelly Lee
Successful individual – lost 30lbs in five months through meal plan/lean + fit/six pack abs/personal training.

]]> Comment on Have YOU EVER Thought of Opening YOGA Studio? by Rick Burchill http://grecoleanandfit.com/blog/2009/01/have-you-ever-dreamt-of-opening-yoga-studio/comment-page-1/#comment-84 Rick Burchill Wed, 18 Feb 2009 00:46:04 +0000 http://grecoleanandfit.com/blog/?p=289#comment-84 Good Day, I would like to get more franchise information over and above the brochure (i.e. business area study required? cost of franchise?, etc.). Thanks so much in advance!! Regards, Rick Burchill 613-834-0360 Good Day,

I would like to get more franchise information over and above the brochure (i.e. business area study required? cost of franchise?, etc.). Thanks so much in advance!!

Regards,
Rick Burchill
613-834-0360

]]> Comment on KETTLEBELL! by Jane http://grecoleanandfit.com/blog/2009/01/kettlebell/comment-page-1/#comment-83 Jane Wed, 21 Jan 2009 20:43:30 +0000 http://grecoleanandfit.com/blog/?p=213#comment-83 Kettlebell is an amazing way to improve fitness and feel powerful and energized! Even though it looks intimidating, you pick it up and start working out in a totally different way and you don't realize you've trained as hard as Russian military! There are many different sizes to be able to pick the appropriate one for your strength level, I myself use the the smallest kettlebell, the cute, yellow 8kg and can get a great workout doing the same skills as Kyle with a 24kg! It is super-fun to blast some adrenalene boosting music and carry out this balistic, dynamic exercise! Whether you're a Rugby player, runner, cheerleader or busy mom, I think this workout is awesome, and of course, so is Kyle! Kettlebell is an amazing way to improve fitness and feel powerful and energized! Even though it looks intimidating, you pick it up and start working out in a totally different way and you don’t realize you’ve trained as hard as Russian military!
There are many different sizes to be able to pick the appropriate one for your strength level, I myself use the the smallest kettlebell, the cute, yellow 8kg and can get a great workout doing the same skills as Kyle with a 24kg! It is super-fun to blast some adrenalene boosting music and carry out this balistic, dynamic exercise!
Whether you’re a Rugby player, runner, cheerleader or busy mom, I think this workout is awesome, and of course, so is Kyle!

]]> Comment on Another Successful WEIGHT LOSS Story (Before and After Photo)!! by Pamela Stewart http://grecoleanandfit.com/blog/2009/01/another-successful-weight-loss-story-before-and-after-photo/comment-page-1/#comment-82 Pamela Stewart Wed, 21 Jan 2009 18:53:42 +0000 http://grecoleanandfit.com/blog/?p=252#comment-82 That's fantastic - I love to see changes this pronounced, knowing that it is sustainable because it was a success due to healthy eating and good exercise! Great job, Ed, and see you in class! That’s fantastic – I love to see changes this pronounced, knowing that it is sustainable because it was a success due to healthy eating and good exercise! Great job, Ed, and see you in class!

]]> Comment on Another Successful WEIGHT LOSS Story (Before and After Photo)!! by Weight Loss » Blog Archive » Another Successful WEIGHT LOSS Story (Before and After Photo)!! http://grecoleanandfit.com/blog/2009/01/another-successful-weight-loss-story-before-and-after-photo/comment-page-1/#comment-81 Weight Loss » Blog Archive » Another Successful WEIGHT LOSS Story (Before and After Photo)!! Tue, 20 Jan 2009 17:40:16 +0000 http://grecoleanandfit.com/blog/?p=252#comment-81 [...] Original post by Greco BLOG - Live lean. Live fit. Live well. [...] [...] Original post by Greco BLOG – Live lean. Live fit. Live well. [...]

]]> Comment on TONYS TIP OF THE WEEK!!! by greco http://grecoleanandfit.com/blog/2008/06/40/comment-page-1/#comment-22 greco Wed, 25 Jun 2008 16:38:24 +0000 http://grecoleanandfit.com/blog/2008/06/16/40/#comment-22 Hi David, Reverse crunch: Lie flat on your back with legs in the air, knees bent at 90 degrees. Keep shoulders on the ground, lift hips up, bring knees towards shoulders. Lower and repeat. Roll-ups: Have arms extended over head lying flat on the ground. Sit up lifting body off the ground slowly, making sure that you are going one vertibrate at a time, starting from your neck untill you are sitting up straight. Lower your self slowly back down the same way. Hope this helps!! Hi David,

Reverse crunch:
Lie flat on your back with legs in the air, knees bent at 90 degrees. Keep shoulders on the ground, lift hips up, bring knees towards shoulders. Lower and repeat.

Roll-ups:
Have arms extended over head lying flat on the ground. Sit up lifting body off the ground slowly, making sure that you are going one vertibrate at a time, starting from your neck untill you are sitting up straight. Lower your self slowly back down the same way.

Hope this helps!!

]]> Comment on TONYS TIP OF THE WEEK!!! by David http://grecoleanandfit.com/blog/2008/06/40/comment-page-1/#comment-19 David Wed, 18 Jun 2008 19:33:31 +0000 http://grecoleanandfit.com/blog/2008/06/16/40/#comment-19 What are reverse crunches and roll ups? What are reverse crunches and roll ups?

]]> Comment on Welcome the the NEW Greco Lean and Fit BLOG! by Tony Greco http://grecoleanandfit.com/blog/2008/04/welcome-the-the-new-greco-lean-and-fit-blog/comment-page-1/#comment-6 Tony Greco Mon, 21 Apr 2008 18:16:42 +0000 http://grecoleanandfit.com/blog/?p=3#comment-6 Hi Pam! We will be kicking things off at the Kanata location on Tuesday April 29th at 7:00PM with a free "Lose Weight, Feel Great" nutritional seminar run by Nelson Narciso. You will be welcome to start doing classes at the new location on Thursday May 1st. Can't wait to see you there! Greco Team Hi Pam!

We will be kicking things off at the Kanata location on Tuesday April 29th at 7:00PM with a free “Lose Weight, Feel Great” nutritional seminar run by Nelson Narciso.

You will be welcome to start doing classes at the new location on Thursday May 1st. Can’t wait to see you there!

Greco Team

]]> Comment on Welcome the the NEW Greco Lean and Fit BLOG! by Pamela Stewart http://grecoleanandfit.com/blog/2008/04/welcome-the-the-new-greco-lean-and-fit-blog/comment-page-1/#comment-3 Pamela Stewart Thu, 10 Apr 2008 13:44:41 +0000 http://grecoleanandfit.com/blog/?p=3#comment-3 Tony and Co. I am anxiously waiting for news on the Kanata location's opening...any updates you can provide or ETA's? I live right around the corner from this new location, so will be very happy when it opens! Tony and Co.
I am anxiously waiting for news on the Kanata location’s opening…any updates you can provide or ETA’s? I live right around the corner from this new location, so will be very happy when it opens!

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