Tony Greco's Biography
Exercise of the week! Tony Greco Training Charles (Sun Salutations Greco Style!)
48 year old Charles Schachnow is performing sun salutations Greco style!
Archive for the ‘ Weekly Exercises ’ Category
Exercise of the week! Tony Greco Training Dan McGillis (NHL-New Jersey Devils) video
Tony Greco Training Dan McGillis (NHL-New Jersey Devils). The exercise in this video is Full Body Clean Curl and Front Lunge.
Exercise of the week! Tony Greco Training Dan McGillis (NHL-New Jersey Devils) video
Tony Greco Training Dan McGillis (NHL-New Jersey Devils). The exercise in this video is Bench Press Working Stabilizers.
Exercise of the week! Tony Greco Training Dan McGillis (NHL-New Jersey Devils) video
Tony Greco Training Dan McGillis (NHL-New Jersey Devils). The exercise in this video is Kettlebell swings with clean and press
Exercise of the Week, Rotating Tennis Ball: Tony Greco
Rotating Tennis Ball:
Targets: Abdominals and hips.
Equipment required: This exercise requires only one tennis ball or other small ball.
STEP 1: From the standing position, feet shoulder-width apart, raise your knee to a 90 degree angle so that you are balancing on one foot.
STEP 2: Engaging your abdominal muscles, pass the tennis ball in a circular motion around the raised leg under the thigh. Continue for 30 seconds and then switch legs. Repeat for a total of three times per leg.
