Ian Joyne’s will be on our CTV news at noon segment today to share his story.

Last summer (2010) I was extremely busy coaching football, living on my own for the first time and work. I rarely had time for myself, not only to get to the gym but also to cook, so I was constantly eating out. This carried over into the fall season and took a toll on my hockey officiating.  I was having a harder than normal time to do what I needed to do just from being so out of shape.  I had heard the advertisements on the Team 1200 for Greco and gave the OAC a call. Spoke with the manager at the time and really found out what it was all about.  Seeing as at that point it was coming up to the holiday season it didn’t make much sense with all the gatherings to start a regimen.  I went in early January for my physical assessment and hurt for a couple days thereafter, that didn’t sit very well.  I then met with Tony and did the nutritional assessment, this was going to be and still is the hardest part of my day to day, but I knew I had to make changes if I wanted to see results.  I made up a meal plan based on what Tony allowed, within the first week of Lean and Fit I had lost 8 pounds.  This was encouraging and made me work harder, the more I saw results the harder I wanted to work and the better I felt.  The best part of the workouts to me is the structure and knowing I can’t change the schedule to what I want, and that I need plan for the gym.  I have had to tailor all my clothes and continue to get compliments from people who have not seen me in a while.  I weigh less now than I did when I entered high school. Greco has been one of the best decisions  I’ve made and will continue to better my way of life.

The moment you’ve all been waiting for is here! We were amazed to finally preview the off-ice training video of Tony Greco and Claude Giroux. Mediaball and Miv Photography did a fabulous job!

If you missed this great event that took place on August 13th, 2011 at the Kanata Greco. You can see some of the footage from the CTV News Segment. As you can see, it was a HIT!

The TRAIN LIKE A FREAK Book by Dan Boyle and Tony Greco, proceeds go to the Foundation to Fight Obesity in Children.

Tony Greco and Leanne Cusack on CTV News at Noon – July 5th, 2011. Getting the Ottawa Firefighters from fit to Shredded and Ripped for “Boys of Fire” Calendar.

Tony Greco and Sarah Freemark – A day in the life of Tony Greco:
* Train Pro Athletes * Workout  * Fresh seafood * The best espresso in little Italy * Back to the gym

Stephen Harper Announces the Creation of the Adult Fitness Tax Credit at Kanata Greco (click here for video)

Photos from that day…

On November 12th, 2010, Daron Richardson (daughter of Luke Richardson; NHL) took her own life. She was just 14 years old. The community reached out compassionately and Joined us in inspiring conversations and showing support not only for Daron Richardson’s family, but for all our young people who suffer in silence from the pain and stigma of mental Illness.

TONY GRECO FITNESS PHILOSOPHY

The gym outside - go for a run

On your street - bring a free weight to the park or play a game of pickup basketball with your friends

“Work on bringing out your inner athlete and injecting fun into every workout.”

 
Click here to View Article.

/A\ Morning’s Lianne Laing chats with one of the finalists in the Red Bull Crashed Ice event.

Tony Greco Training Dan McGillis (NHL-New Jersey Devils). The exercise in this video is Full Body Clean Curl and Front Lunge.

Tony Greco Training Dan McGillis (NHL-New Jersey Devils). The exercise in this video is Bench Press Working Stabilizers.

Dan McGillis of the New Jersey Devils (NHL) performing Explosive Goblet Jump Squats! With Trainer, Tony Greco.