Just  a quick update to let everyone know that all Grecoize radio shows have been posted on SNI (upto Date). Enjoy!

Toss it up, Fresh to Go, is an Ottawa-based Restaurant and Catering company dedicated to serving nutritious, delicious, fast and affordable food to the busy downtown office crowd. We create made-to-order and Chef Selection salads, wraps, frozen yogurt and fresh ground coffee. Please click here to view their website.

Some photos of the grand opening are below:

Coming soon with Team990 in Montreal!

Our much anticipated newest line of T-Shirts are now available to the public!

Shirts are available in M-XL sizes; to purchase, please buy at any of our Greco Lean and fit locations, or on our Online Store!

Images of T-Shirts below:

Refuse to Lose T – #1

Refuse to Lose T – #2

Refuse to Lose T – #3

You can view it by clicking on the following hyperlink:
http://grecoleanandfit.com/schedules/Barrhaven_Fitness_Schedule_Apr2009.pdf

Be sure to pick up the new Spring edition of UMM (Urban Male Magazine), and check out Tony Greco’s fitness tips featured in the issue!

Visit the website at UMM.ca

This is just a quick note to all SNIHealth.com members that the most recent (today’s) Grecosize Radio show has just been posted on SNI. Please go to SNIHealth.com, login, and goto our “Radio and Media” section to listen. Our goal is to post each weeks full radio show within 48 hours of it’s release.

Thank you for your attention and Enjoy!
Tony Greco and Greco’s Staff

Off-ice Hockey Conditioning and Training! Train like a FREAK!
Elite conditioning known as the Greco Method enables you to play at the highest speed every shift, every period, and every game throughout the season! CLICK HERE to learn more!!!

GOLF PROGRAM by Tony Greco: Core-Balance-Joint Mobility!
Integrated golf conditioning is based on the concept of FUNCTIONAL EXERCISE. Functional exercise means an exercise program designed around sport (or work) specific movement patterns – in this case golf. These same principles are successfully used by many of the world’s greatest athletes by adapting the concepts to their particular sport…Please CLICK HERE to learn more!!

New Photos have been added to the Off-Ice Hockey Gallery, click here to view.

December 2008 to date. Enjoy!!

KETTLEBELL! With Certified Advanced K-Bell Instructor, Kyle den Bak

GRECO is now offering a new and exciting program involving the KETTLEBELL!

WHAT IS A KETTLEBELL? Resembling a cannonball with a handle, kettlebells are quite simply the most versatile, effective, and well rounded pieces of exercise equipment in existence.

Click here for more information! (.doc format) or Contact us!

The Greco Yoga Method - Founded by Tony Greco

The Greco method of yoga is a combination of 20 percent Yin and 80 percent Hatha; using a sequence of asanas in high heat allows the muscles to stretch and strengthen creating balance and restoring all systems to optimal health. Consistent practice will create a physical, mental and spiritual harmony that will be felt in all areas of your life.

We also having exciting new franchise opportunities available! Open your very own GRECO METHOD YOGA FITNESS CENTRE TODAY! Contact us for more information.

Yoga classes at our Greco Fitness Facilities are being coordinated, we will post a notification on this blog once the schedule has been updated. Please contact us if you would like more information on this FABULOUS program.

View our SIX PACK ABS Poster to learn more about our OUR NEW SIX PACK ABS PROGRAM!!

Just a notice to all Manotick members, we have updated the online schedule today and you can view the new schedule here.