Emily Michelussi is a trainer at our Manotick Greco Location. Her photo to the right, yes she is a beauty!

On Saturday October 29th, 2011, Emily participated in the IDFA (International Drug Free Athletics) competition at the Museum of Civilization in Gatineau Quebec; and she won in 2 categories:

• WOMEN’S NOVICE FIGURE – TALL
• WOMEN’S OVERALL NOVICE WINNER

Congrats to Emily on her HUGE accomplishment!

Emily will also be our guest on Gymbag on Team1200 tomorrow (Wednesday) at 8:30am! She will also share her story this Saturday on Greco lean and fit for life on CFRA at 7am and Grecosize on Team1200 at 9am.

New Greco Location at  132 Sparks Street is Coming by October 1st, 2011!

PRE-BOOKING PROMOTION STILL ON!

Call 613.825.LEAN

before October 1st, 2011 to get your Pre-Booking promotion! Book your intial consultation with us, and you will recieve $200.00 off your 10 week program! Book today!

Follow @GrecoSparksSt on twitter to get instant updates on progress.

Congratulations are in order to Adam Fata, Andy Carlson, Matt Sicoli, Adam Bracken and Jake Wright for the successful acquisition of the first Greco Yoga! Opening this summer in our brand new Kanata (Hazeldean) location.

Our second location will be opening this summer at our Greco Beech Street location. Congratulations to Sharlene Logaras who will be the proud owner! Great work everyone!

For more Greco Yoga franchise opportunities, please contact us!

Announcing New Greco clothing Available at New Balance Ottawa!

Featuring men and women’s comfortable tees and hoodies. To see more of the Greco New Balance Clothing, click here.

Please visit New Balance Ottawa  located in College Square to purchase and for even more details. Enjoy!

You have all been waiting for this and it’s finally here! Announcing Greco Gear Now Being Sold at New Balance Ottawa! Located within College Square (near Algonquin College).

Click here for online catalogue.

Greco New Year’s Special: Running Until Jan 31, 2011

What you’ve all been waiting for is finally here just in time for New Year’s Resolutions…

Existing & New Members

1. One-on-One Personal Training:
   Buy 5-9 sessions receive 5% off
   Buy 10-19 sessions receive 10% off
   Buy 20-39 sessions receive 20% off
   Buy 40 sessions receive 30% off
   Note: max 40 sessions per person. This discount cannot be bought at 80 sessions, maximum one month extension beyond expiry date. 
2. Refer a friend who joins Lean and Fit receive one month free on the end of your one year membership (ie: the 13th month is free!). Refer 2 friends, receive 2 months free and so on…. Note: free time is only given to members on a one year contract (once they sign on to the yearly membership they receive it but if they do not have a one year membership this offer does not apply). The referred member must also join on a one year membership. 
3. Yoga: 10% off packages, minimum purchase 10 sessions  

New Members

1. New Members: $149 consultation fee plus $449 for Lean and Fit ($250 off regular price)

*no discount on partner training.

We are proud to annouce that effective in January 2011, Greco logo apparel will be sold at our partner store, Sports 4! Our popular tees and hoodies (in men’s and women’s sizing) make wonderful Christmas gifts!

Sports 4 and New Balance Ottawa also has some amazing holiday specials going on.

Don’t miss out on their “Boxing Day Prices Now in Effect” sale that is currently underway. Please click on the image to the left to learn more…and don’t forget that as a Greco member you can enjoy 15% off all regular priced items – all year round!

Have a safe and happy holiday!

We have just posted the new schedule for the Kanata Location: Click here to view and/or print the PDF file.

TAKE ADVANTAGE OF THIS COURSE THAT WILL PROVIDE YOU WITH ADVANCED COACHING SKILLS FOR STRENGTH AND CONDITIONING TRAINING WITH HANDS-ON EXPERIENCE PLUS THEORY FOR DESIGNING A SPORTS SPECIFIC CONDITIONING PROGRAM.

EARN A NATIONALLY RECOGNIZED CERTIFICATE AND USE THIS KNOWLEDGE TO BECOME A STRENGTH & CONDITIONING COACH
OR PERSONAL TRAINER.

Click here for more information.

Attention all Greco Members!! We will be closed on the following days:
Dec.24, Dec.25, Dec.26, Dec.31  &  Jan.1

Happy Holidays!

We have just launched our new website for our foundation, fightobesityinchildren.com.

Please take a look, and let us know what you think!

  Price: $19.95
  Sizes: M, L, XL

The Kanata location now has an exquisite new coffee machine. Enjoy a coffee before and/or after your workout!

Newly launched today is our official Train Like a Freak! website. This website is exclusive information on our Off-Ice Hockey Training and Conditioning Program and all it’s glory.

Please take a look and enjoy! www.GrecoTrainLikeaFreak.com

This is an important announcement to let everyone know that a new GRECO location will be opening in September 2009!

The new location will be at 32 Beech Street – in the heart of little Italy. It will feature a full smoothie coffee bar and of course all of our exciting programs!

If you have any questions or would like to know more, please contact us! Hope to see you all at the Grand Opening.