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Tony Greco’s GymBag Segment on Team1200! Aired on March 28th, 2012. Listen in Every Wednesday at 8:30am
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Team1200 Grecosize Promo:
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CFRA Greco Lean & Fit for Life Promo:
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Tune in this Saturday at 7AM on CFRA, or 9AM on Team 1200 to listen live or by podcast on the Team 1200 website.
To listen to full previous shows, click here.
Tony Greco’s GymBag Segment on Team1200! Aired on March 21st, 2012. Listen in Every Wednesday at 8:30am
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Shrimp may be among the world’s leanest sources of protein, but when entombed in a deep-fried coconut cocoon, all bets are off. We free the crustaceans from the fry job, but not from the crunchy coconut coating that makes this dish a mainstay on so many American restaurant menus. Naturally, this works great as an appetizer, but with sides of cumin-spiked black beans and roasted asparagus, these crunchy crustaceans also make for a pretty sound meal.
You’ll Need:
How to Make It:
*Preheat the oven to 450F. Combine the panko, coconut, salt, and pepper on a plate. Place the flour on a separate plate and the egg in a shallow bowl. Working with a few at a time, coat the shrimp with flour, then egg, then finally with the bread crumb mixture, rolling the shrimp around so they are fully covered.
*Place the breaded shrimp on a nonstick baking sheet and bake for 10 minutes, until the shrimp are firm and cooked through and the coating is nicely browned and crispy. Serve with chili sauce for dipping.
Makes 4 servings
Cost per serving: $2.89
200 calories | 6 g fat (4 g saturated) | 690 mg sodium
Source: http://cookthis.menshealth.com/recipes/cook-coconut-shrimp
Date & Time: Thursday March 15, 2012 – from 10pm-12am
Where: CFRA, listen LIVE online http://cfra.com
Canada’s Leading Fitness Specialist, Tony Greco, will be the guest tomorrow on CFRA Late Night Counsell with Host John Counsell from 10pm to 12am and will take your calls! The topic of the show – you guessed it - Health and Fitness! Now is your chance to talk to Tony directly! Enjoy the show.
This Saturday (March 17th, 2012) on Grecosize and Greco Lean & Fit for Life
Team1200 Grecosize Promo:
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CFRA Greco Lean & Fit for Life Promo:
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Tune in this Saturday at 7AM on CFRA, or 9AM on Team 1200 to listen live or by podcast on the Team 1200 website.
To listen to full previous shows, click here.
Tony Greco’s GymBag Segment on Team1200! Aired on March 14th, 2012. Listen in Every Wednesday at 8:30am
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Recipe Notes
People with depression who take monoamine oxidase inhibitors (MAO inhibitors) should not use alcohol or other fermented products, such as the vinegar in this recipe. Substitute apple juice for the vinegar.
| CALORIES | 302.5 CAL | FAT | 7.6 G |
| SATURATED FAT | 1.1 G | CHOLESTEROL | 0 MG |
| SODIUM | 363.1 MG | CARBOHYDRATES | 54.8 G |
| TOTAL SUGARS | 13.3 G | DIETARY FIBER | 11 G |
| PROTEIN | 7.6 G |
source: http://recipes.womenshealthmag.com/Recipe/roasted-sweet-potato-salad.aspx
Carrie Underwood put her best foot forward — literally! — for her new Blown Away album cover.
PHOTOS: Carrie Underwood’s style evolution
The 28-year-old “Good Girl” singer shows off her toned, tanned legs in a high-slit ombre gown and platform heels. How did Underwood, married to NHL player Mike Fisher, get in such great shape?
PHOTOS: Carrie Underwood and other stars from the South!
“The eating is key, and she does it well,” Tony Greco, one of Underwood’s trainers, told Us Weekly in 2011 of the vegetarian size-2 star. “When she’s touring, she gets stuff at the local fresh store rather than eat stuff off the bus.”
VIDEO: Carrie Underwood reveals her celebrity style icon
To maintain her flawless figure, Underwood tones with balance boards and resistance bands, and at least three times a week, she hits the gym for circuit training with weights ranging from 5 to 30 pounds. That, along with outdoor runs to vary the workouts, “keeps her pretty much in tip-top shape,” said Greco.
Underwood’s new album, Blown Away, is available May 1. Read more
This Saturday (March 10th, 2012) on Grecosize and Greco Lean & Fit for Life
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Team1200 Grecosize Promo:
CFRA Greco Lean & Fit for Life Promo:
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Tune in this Saturday at 7AM on CFRA, or 9AM on Team 1200 to listen live or by podcast on the Team 1200 website.
To listen to full previous shows, click here.
Tony Greco’s GymBag Segment on Team1200! Aired on March 7th, 2012. Listen in Every Wednesday at 8:30am
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Ready in 5 minutes • Makes 14 servings
Calories: 84, Total Fats: 5 g, Saturated Fat: 1 g, Trans Fat: 0 g, Cholesterol: 3 mg, Sodium: 28 mg, Total Carbohydrates: 8 g, Dietary Fiber: 1 g, Sugars: 6 g, Protein: 4 g, Iron: 0 mg
source: http://www.oxygenmag.com/Nutrition/Articles/Peanut-Butter-Protein-Balls.aspx
This Saturday (March 3rd, 2012) on Grecosize and Greco Lean & Fit for Life
Team1200 Grecosize Promo:
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CFRA Greco Lean & Fit for Life Promo:
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
Tune in this Saturday at 7AM on CFRA, or 9AM on Team 1200 to listen live or by podcast on the Team 1200 website.
To listen to full previous shows, click here.
SNI Health Experts Blog Foundation to Fight Obesity in Children Updates
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