Greco BLOG

This Saturday on Grecosize on Team1200 Ottawa Radio:

1. Find out all the test scores from training camp
2. Ways to improve your mental health
3. Nutritious meals from Mezzanotte Restauraunt
4. A special guest and more!

Listen below:

Grecosize on Team1200, this Saturday at 9:00a.m.:

1. Dr. Suman Khulbe will be in studio to answer any of your medical questions
2. Get lean fast with the perfect flat belly foods
3. Simple easy at home back pain cures
4. Eat to live untill your 100 years old

Listen below:

This Saturday on Grecosize with Tony Greco and Steve Warne:

1. Find out summers cool health, fitness, sex and nutrition tips
2. Strip away stress in 30 seconds
3. Winning strategies and tactics on MMA training from George St.Pierre’s trainer Firas Zahabi

Listen here:

Check out Steve Warne’s New Blog; It’s very entertaining, and provides inspiration!!

http://dielardwithavengeance.blogspot.com/

Steve is co-host of a weekly fitness radio show (Grecosize) with Ottawa-based trainer Tony Greco. It can be heard Saturday mornings at 9am in Ottawa (and starting this week in Montreal) and online at team1200.com.

You can also download to and listen old shows at www.snihealth.com. Steve’s full time gig during the week is morning show co-host on sports radio Team 1200.  

This Saturday on Grecosize:

1. New Belly Busting Foods
2. 5 minute energy meals
3. Learn how to conquer your schedule to into the best shape of your life

Listen below:

Some topics to be covered:

1. Learn how to trade in your belly for your biceps
2. Learn what to eat and when to it to burn fat

Click on the play button to listen:   

Tune in to Grecosize on Team 1200 Radio this Saturday July 26th at 8:30a.m.

Learn about:

1. The Key to fitness is what you do after you drop the dumbbells
2. A new Ab exercise that will get you the 6 pack you always wanted
3. Building your ready beach body in 15 minutes

Press play below and listen for a preview:

Hey everyone!!! Listen in to CFRA the next 4 Saturdays, from noon till 1pm as Tony talks about all kinds of things that you can be doing Right Now to improve your health!!!

Greco Team

Listen to a Short Clip on this saturday’s Grecosize Segment below:

3 Keys to weight loss success: 3M Rule…

1. Moderation » What you put in your body, more then anything will determine how quickly you will lose the weight. (Proper eating is key!!)
2. Motivation » No body is perfect, so strive for consistency. Refer to motivation as Pain & Pleasure…two words that motivate us to do well!
3. Motion » get your body moving…what ever you can do, get up and do it!! (Remember, talk is cheap)

Where to start:

1. Find out your current stats on your BMI and BF%. This can be done at any of our schools
2. Track your progress
3. finally, a simple plan we can help you with…CALL US!!!

“Failing to plan is planning to fail”

This Saturday on Grecosize:

 » 5 Ways to be a better Man
 » San Jose Strength and Conditioning Coach Mike Potenza will talk about Off-Ice hockey conditioning

Click the play button to listen…