Women need to weight train at least 3 times a week! 

This will increase muscle mass which will help burn more fat. Women who consistently train will see a decrease in body fat within 10 weeks. So grab your weights, and start your fitness routine today!

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Drink Extreme 97 Whey Protein Shake – A post-workout shake for muscle recovery and growth

Research found that drinks that blend carbohydrates and protein, such as blueberry and banana protein shakes, are nearly 40 percent more effective than protein alone at helping muscles recover and grow after a workout. Liquids are also easier to digest, and very easy to make!

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Women’s Health Article “Workout Motivation: You’re Too Legit to Quit” by Tony Greco

Here is the interview that was on Majic 100 this past Wednesday with Stuntman Stu!

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Have a piece of dark chocolate! 

A Harvard University study found that eating dark chocolate three times a month could prolong a person’s life by roughly one year.  Women who eat chocolate also report having more satisfying sex lives than those who don’t eat chocolate.

Chocolate lovers, time to rejoice!

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Drink fresh water. Drink as much of it as you can, every day.  Water flushes unwanted toxins from your body.  It revitalizes your tissues, and helps keep your brain sharp.  And drinking water even helps you stop feeling false hunger pangs, when you’re not really hungry at all.  Fuel up on water… it’s as simple as it gets.

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Planning a workout?  You’ve cleared out your schedule, you’ve made time for it – now make sure your buddy does it too.  When you make plans to work out together with a friend or a co-worker, you’re far less likely to back out of it when you’ve got a partner!  So find a workout partner… you’ll both keep each other on track.

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Dance.  No, really! In your home.  With your spouse.  With your family.  Crank up the music, and let yourself go.  The kids’ll love it, your whole family will get some exercise together, and your spouse may even discover you’ve got a few moves they haven’t seen before!  Move to the music – it’s natural, and it’s fun.

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Make exercise a non-negotiable priority.  Let’s face it, you may lose a little cosmetic weight while on some diets… but long-term weight loss, real change in your body and your life, is accomplished and maintained by a balance of diet and exercise.  Give yourself some tough love… when it comes to exercise, don’t take “No” for an answer.

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When you feel your stress levels building, don’t do what far too many people do, and grab something to eat.  A better way to moderate your stress is to exercise… and that doesn’t mean you need to go to a gym!  Stop, take a break, and just go for a walk.  Revitalize; let your stress go; and do it without that snack you don’t really need at all.

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Once a month Greco provides the grand prize, of a 10 Week Lean and Fit Program, for the winner of Majic 100′s “9-2-5 Contest”. This contest occurs during the Majic 100 Morning Show from Monday to Friday. It asks listeners to call in and list the song that was played on the previous day at 9:00, 2:00 and 5:00. The daily winners receive smaller “daily” prizes and are placed in a draw for the grand prize, which is drawn and awarded the following Monday.

The weeks that Greco is providing the grand prize, for the balance of 2011 are:

• August 8   • September 12   • October 24   • November 28   • January 2, 2012

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Need Extra Holiday Energy??

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Don’t Gulp Your Food !!

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Vending Machine Snacks, NOT !!

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Read The Labels !!

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Stretch It Out !!

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Problems hearing? Try downloading using these links:

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Majic100 Fitness Tip: 5 Spring Fruits and Vegetables to help keep you healthy by Tony Greco