Greco is proud to announce that our famous 6 pack abs program is coming to ALL Greco Locations as of January 15th, 2012!
Don’t miss your opportunity to get a Six Pack – we have all the tools and resources to help you do so.

Early enrollment is now offered, please call 613 825 LEAN or email us. For more details on the program, click here!

The Program you have been waiting for… SIX PACK ABS!!!

Starting on September 10th, 2011 at our Ottawa Athletic Club 

Why: To get your mid-section ripped
Who: You and our amazing Trainers
How much: $299 for Greco members | $399 for Non-Greco members

Schedule:

Day 1 – Strength & Cardio  Sat. 7am or Mon. 7pm
Day 2 – Cardiovascular Tues. 7am, 11:30am or 7pm
Day 3 – Strength, Cardiovascular and Core Thurs. 7am, 11:30am or 7pm

Please contact the OAC location for more details!

Greco Train Like a Freak! Our Off Ice Hockey Training and Conditioning Program is now on!

• Increase acceleration throughhip mobility and increased power
• Improve shot power by maximizing your hip, torso
• Develop durability to withstand the impact of physical play
• Enhance speed and agility on ice
• Build athleticism by applying your body’s and shoulder rotation strength through its entire range of motion

For more information, click here ! Visit our sister website www.GrecoTrainLikeaFreak.com

Greco’s Kanata launches an off ice hockey training camp for kids aged 8-14.

Five week sessions start July 20th, 2010 and will run on Tuesdays and Thursdays.

For more information click here.

Train like a Junior Freak!!!

Greco Off-Ice Training for Boys and Girls starts this Saturday, June 5th at 11:30am for children Ages 8-14 years.  Please contact the Kanata Location to enroll.

Are you ready for Overdrive? Listen below:

Tony Greco is pleased to announce the launch of a new program – Lean & Fit 4 Life – geared towards the 50+ generation.

The program is built around the regular Lean & Fit program but modified with less impact and a greater emphasis on the spine and nervous system. With it we are running an in house promotion called TIP - Talk It Up- so we are asking our members to talk it up to family members and friends. We are running the same incentives as with the Lean & Fit:

• $200 off the initial 10 weeks program
• Free consultation
• Every member signed up gets a free month membership for the referral

 The program has been tested and has produced amazing results – You owe it to your family and friends – so please TALK IT UP

See the front staff for more details… or call (613) 825-LEAN (5326)
Hurry, promo ends February 28th, 2010.

Join in the fun this summer with Greco Summer Camp for Kids!!!

The Camp will keep your children active with such activities as: Karate, Yoga, Lean and fit for Kids, Sports and much much more!! Keeping them entertained and FIT!!

A percentage of every registration will go to our foundation to fight childhood obesity.

Please Click here for more info!

To register, please download this form and fax or bring it in person to our Barrhaven lean and fit location!

Greco Lean and Fit Centre Barrhaven
3023 Cedarview Road, Nepean, Ontario   K2J 4A8
Tel.# (613)-825-0498 | Fax# (613)-825-0271

Off-ice Hockey Conditioning and Training! Train like a FREAK!
Elite conditioning known as the Greco Method enables you to play at the highest speed every shift, every period, and every game throughout the season! CLICK HERE to learn more!!!

GOLF PROGRAM by Tony Greco: Core-Balance-Joint Mobility!
Integrated golf conditioning is based on the concept of FUNCTIONAL EXERCISE. Functional exercise means an exercise program designed around sport (or work) specific movement patterns – in this case golf. These same principles are successfully used by many of the world’s greatest athletes by adapting the concepts to their particular sport…Please CLICK HERE to learn more!!