Greco BLOG - Live lean. Live fit. Live well. » Fitness Exercises http://grecoleanandfit.com/blog Live lean. Live fit. Live well. Wed, 16 May 2012 15:17:12 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Don’t miss our SIX PACK ABS Program starting in September at the OAC!! http://grecoleanandfit.com/blog/2011/08/dont-miss-our-six-pack-abs-program-starting-in-september-at-oac/ http://grecoleanandfit.com/blog/2011/08/dont-miss-our-six-pack-abs-program-starting-in-september-at-oac/#comments Thu, 18 Aug 2011 13:00:11 +0000 Adrian http://grecoleanandfit.com/blog/?p=2510 The Program you have been waiting for… SIX PACK ABS!!!

Starting on September 10th, 2011 at our Ottawa Athletic Club 

Why: To get your mid-section ripped
Who: You and our amazing Trainers
How much: $299 for Greco members | $399 for Non-Greco members

Schedule:

Day 1 – Strength & Cardio  Sat. 7am or Mon. 7pm
Day 2 – Cardiovascular Tues. 7am, 11:30am or 7pm
Day 3 – Strength, Cardiovascular and Core Thurs. 7am, 11:30am or 7pm

Please contact the OAC location for more details!

]]> http://grecoleanandfit.com/blog/2011/08/dont-miss-our-six-pack-abs-program-starting-in-september-at-oac/feed/ 0 Exercise of the week! Tony Greco Training Dan McGillis (NHL-New Jersey Devils) video http://grecoleanandfit.com/blog/2011/01/exercise-of-the-week-tony-greco-training-dan-mcgillis-nhl-new-jersey-devils-video-2/ http://grecoleanandfit.com/blog/2011/01/exercise-of-the-week-tony-greco-training-dan-mcgillis-nhl-new-jersey-devils-video-2/#comments Mon, 24 Jan 2011 14:00:15 +0000 greco http://grecoleanandfit.com/blog/?p=1573

Tony Greco Training Dan McGillis (NHL-New Jersey Devils). The exercise in this video is Bench Press Working Stabilizers.

]]> http://grecoleanandfit.com/blog/2011/01/exercise-of-the-week-tony-greco-training-dan-mcgillis-nhl-new-jersey-devils-video-2/feed/ 0 Magic 100 Fitness Tips by Tony Greco http://grecoleanandfit.com/blog/2010/06/magic-100-fitness-tips-by-tony-greco/ http://grecoleanandfit.com/blog/2010/06/magic-100-fitness-tips-by-tony-greco/#comments Wed, 30 Jun 2010 16:58:46 +0000 patti http://grecoleanandfit.com/blog/?p=1183                    

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]]> http://grecoleanandfit.com/blog/2010/06/magic-100-fitness-tips-by-tony-greco/feed/ 0 Exercise of the Week, Rotating Tennis Ball: Tony Greco http://grecoleanandfit.com/blog/2010/04/exercises-of-the-week-tony-greco/ http://grecoleanandfit.com/blog/2010/04/exercises-of-the-week-tony-greco/#comments Tue, 20 Apr 2010 21:06:02 +0000 greco http://grecoleanandfit.com/blog/?p=1094 Tony GrecoRotating Tennis Ball:
Targets: Abdominals and hips.
Equipment required: This exercise requires only one tennis ball or other small ball.

 STEP 1: From the standing position, feet shoulder-width apart, raise your knee to a 90 degree angle so that you are balancing on one foot.

STEP 2: Engaging your abdominal muscles, pass the tennis ball in a circular motion around the raised leg under the thigh. Continue for 30 seconds and then switch legs. Repeat for a total of three times per leg.

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