Tony Greco's Biography
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Exercise of the Week, Rotating Tennis Ball: Tony Greco
Rotating Tennis Ball:
Targets: Abdominals and hips.
Equipment required: This exercise requires only one tennis ball or other small ball.
STEP 1: From the standing position, feet shoulder-width apart, raise your knee to a 90 degree angle so that you are balancing on one foot.
STEP 2: Engaging your abdominal muscles, pass the tennis ball in a circular motion around the raised leg under the thigh. Continue for 30 seconds and then switch legs. Repeat for a total of three times per leg.
