The Program you have been waiting for… SIX PACK ABS!!!

Starting on September 10th, 2011 at our Ottawa Athletic Club 

Why: To get your mid-section ripped
Who: You and our amazing Trainers
How much: $299 for Greco members | $399 for Non-Greco members

Schedule:

Day 1 – Strength & Cardio  Sat. 7am or Mon. 7pm
Day 2 – Cardiovascular Tues. 7am, 11:30am or 7pm
Day 3 – Strength, Cardiovascular and Core Thurs. 7am, 11:30am or 7pm

Please contact the OAC location for more details!

Tony Greco Training Dan McGillis (NHL-New Jersey Devils). The exercise in this video is Bench Press Working Stabilizers.

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Rotating Tennis Ball:
Targets: Abdominals and hips.
Equipment required: This exercise requires only one tennis ball or other small ball.

 STEP 1: From the standing position, feet shoulder-width apart, raise your knee to a 90 degree angle so that you are balancing on one foot.

STEP 2: Engaging your abdominal muscles, pass the tennis ball in a circular motion around the raised leg under the thigh. Continue for 30 seconds and then switch legs. Repeat for a total of three times per leg.