SAVE THE DATE!

What’s Happening?

• Live Broadcast of CFRA Greco lean and fit for Life with Tony Greco and Steve Warne at 7am
• Live Broadcast of Team 1200 Grecosize with Tony Greco and Steve Warne at 9am
• Open and Free Lean and Fit Classes (non-members included!) in the morning at 8:30, 9:30, 10:30 & 11:30
• Live Dj for classes
• Popeyes Sports Supplements will be there
• Much Much more!

At Greco, we have always promoted living a healthy lifestyle with exercise, eating well, and living life to the fullest.  We are now promoting healthier choices when it comes to what we put onto our bodies.  The amount of chemicals, petroleum products and parabens are frightening.  The skin is the largest organ in the body and everything you put on it is absorbed by various organs and cleansed through the liver.  Because of this, Greco is launching a campaign in association with Arlene Dorey of Arbonne International. This is a Swiss, botanically based company which manufactures pure, safe and beneficial products for the entire family – everything from anti-aging for both men and women, skin care for the young and sensitive skin, acne care, baby products, sun care, and several lines for the body.  Arbonne also carries a weight management line.  These products are Vegan and Kosher.

We will be kicking this off with a wine and cheese at the Kanata Greco on Oct 13 from 6:30 – 8:00pm.  We will unveil the Kanata based poster which features two absolutely amazing women from the Lean and Fit for Life program, who are also Arbonne clients.  The reason we have chosen these two women is that they are mature ladies, dedicated to living strong and are truly an inspiration to all who aspire to be healthy and active well into our 60’s, 70’s, and 80’s.

• Kathie is 57, has lost40 pounds since joining Greco 3 years ago and is fighting Diabetes – without medication.  She never misses her classes and can be seen “dancing” from the moment she enters the front door, until she leaves!
• Penny is 68, and has also been with Greco for over 3 years.  She has Diabetes and has recently had a heart attack.  When discussing rehabilitation after her surgery, the doctor deemed they could not provide her with the physical challenges she was accustomed to at Greco and gave her the go ahead after two weeks to return to her regular workouts, due to the incredible shape she was in.

Each Greco location will launch the campaign with a wine and cheese  – stay tuned for dates and locations!

All welcome – see you in Kanata on October 13^th 6:30-8:00pm.

A record-breaking 16,000 Canadians and military personnel walked, ran, or rolled in the fourth annual Canada Army Run.  Sunday’s event raised almost $100,000 for the Soldier on program and the Military Families Fund. The Army run took place on September 18th, 2011.

This Saturday on Grecosize and Greco Lean & Fit for Life:

1. San Hose Sharks & Olympic Gold Medalist Dan Boyle will talk about his new book and training with Tony!
2. Don’t forget the Greco Kanata Charity Event tomorrow! Meet Dan Boyle in person!

Team1200 Grecosize Promo:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

CFRA Greco Lean & Fit for Life Promo:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Tune in this Saturday at 7AM on CFRA, or 9AM on Team 1200 to listen live or by podcast on the Team 1200 website.

To listen to full previous shows, click here.

Tony Greco’s GymBag Segment on Team1200! Aired on August 3rd, 2011. Listen in Every Wednesday, at 8:30am!

Tony talks about the importance of Supporting Local Farms & The Greco Kanata Charity Event August 13th! Listen below:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

• Exercise Physiology & muscle types
• training of athletes
• Basic anatomy 
• Program design and needs analysis 
• Strength & Conditioning guidelines
• Energy systems & training phases
• Barbell & dumbbell exercise techniques
• Core, balance, plyometric andDesigning and executing a workout
• Designing and executing a workout
• regime for both general fitness and
• sports specific training
• Designing and executing a workout

Click here for more information.

The Foundation to Fight Obesity in Children distributes funds to financially disadvantaged children, giving them the tools necessary to attain and sustain a healthy lifestyle and the opportunity to participate in organized sports and recreational activities.

Date: June 20th, 2011
Location: Rideau View Golf & Country Club
Time: 11:00am – 12:00pm Registration
12:00pm – 1:00pm Lunch
1:00pm Shotgun Start
6:00pm Cocktails & Silent Auction
7:00pm Dinner & Live Auction

Price: $275/golfer – $1100.00/foursome
Includes: Golf & Cart fees, Lunch & Dinner, New Balance Shoes, Dry Tech long sleeve
shirt & lots of amazing prizes!

Join Tony Greco and his Staff at Rideau View Golf & Country Club in Manotick. Ontario and experience a true classic, ‘old style’ course. A magnificently manicured championship course in a mature, tree-lined setting, with rolling terrain and spectacular vistas, it offers a peaceful golf atmosphere, not encumbered by residential development. Amazing Sponsorship Opportunities! Showcase your business along side some of Ottawa’s biggest names including; Chum Radio, Popeye’s Supplements, Fitness Depot & New Balance Ottawa. Please click on the poster for more details.

Get ready for National Capital Race weekend, THE 1ST ANNUAL MANOTICK ROAD RACE!!!

On Saturday April 30th: 5K  10K & 2K

In support of: The Foundation to Fight Obesity in Children

REGISTER NOW at instrideevents.com

Popeye’s Supplements is very excited to announce that they will be hosting a FREE Nutritional Seminar next week!!

Tuesday, March 29th  7:00 pm – 9:00 pm – Travelodge Hotel at 1376 Carling Avenue

Guest Speaker: Nelson Narciso, D.N.M.

• “Improve Your Performance. Optimize your Health.”
• **NEW** Progressive Adult Liquid Fish Oil
• **NEW** Precision EXTREME D-TOX

Both these products are expected to be available in the stores within days! Be one of the first to learn what makes each formula so revolutionary!!

SEMINAR SPECIALS, DOOR PRIZES AND SAMPLES

Please RSVP at evynnlabarre@popeyesontario.ca to reserve a seat today!

Join us once again for our popular SNI Personal Training Certification Course! This course will run February 3rd – February 5th 2011 at the Barrhaven Greco Location.

Space is limited so please register now to guarantee your spots! Click here to learn more about the course.

Join us at the Pre-Christmas Ladies Night on November 30th, 2010 from 6-9pm at the Sports4 Kanata location. 

It’s an expo style night where women can get properly fitted for sports bras, get nutrition & fitness tips and enjoy 20% off all products in-store! (this applies to regular priced and sale items).

It’s an exciting one-night only sale you won’t want to miss!

RSVP at www.Sports4.com, click on the image to the left to view the poster.

Join us for our nutritional seminar on Monday November 1st, 2010 at 7pm.

This seminar will be located at the Greco Studio Located at the Ottawa Athletic Club!

The seminar will include nutrition discussions by Tony Greco, and Guest Speakers Naturopathic Dr. Joel Lee Villeneuve and Aaron Labarre of Popeyes Sports Supplements.

Please call 613-526-5326 to register. Seating is limited!