My name is Jaclyn Jerome, I am 51 years old, I have been married for 33 years, I have two boys and two charming grandsons.  The programs at Greco have changed my life and allowed me to go from a size 20 to a size 6.

When I turned 50, I decided it was time to make some significant changes in life.  I knew that it was time to get into shape and to kick all the nasty habits I had acquired over the years (smoking, drinking pepsi and alcohol and eating way too much junk food).  If I was ever going to see my two lovely grandsons grow up to be adults, changes were desperately needed.

When I joined Greco in Jan 2011, I weighed 238 lbs. and my body fat was 46%. Needless to say I was obese!  Given that I had never worked out before, I was very nervous and I didn’t even know what a plank was. I decided to start off with the 10 week Lean and Fit for Life Program at the Kanata location.   With the Greco routine of exercising 3 times a week and changing all my eating habits to clean eating, I immediately started to feel and look great and couldn’t wait for my workout days.  At the end of the 10 weeks I had lost 30 lbs. and 10% body fat and I was very pleased with the results.  In March 2011, feeling quite confident with myself, I was ready to pick up the pace. I signed up for a one year membership and moved to the Lean and Fit Program at the Barrhaven location.  It is now May 2012, I have been doing Greco for a little more than a year and I have lost 80 lbs. and close to 20% body fat.  I now not only know what a plank is, I can actually do push ups for as long as I want and do burpees for a full 45 seconds. I am very proud to say that I am no longer obese, I feel better than I ever have, and I have even managed to give up smoking, drinking and all the junk food.

Thanks Greco and a very special thank you to all the trainers and workers (you know who you are) at both the Kanata and Barrhaven locations. Thank you for seeing me through all these positive life style changes and for all the coaching and words of encouragement along the way.

My name is Sharon and I’m 35 years old. I joined Greco Kanata October 28th, 2011. And today I am in the best shape of my life!

I had my kids in 2006 and 2007 … And for the next couple of years it was all about survival!

Between my family, friends, and volunteer roles in Kanata, I found it extremely tough to eat healthy and get back into shape. I tried various ‘quick fix’ and ‘lose weight fast’ programs but nothing worked. I was eating poorly and had almost no energy – hard to raise kids 16 months apart when I was living coffee to coffee

Finally in the summer of 2011 myself and some girlfriends decided to run a half marathon. Training begun. It was tough! But we all did it – ran my first half marathon in September … and my second half marathon in October. The week after I decided enough was enough and it was time to join a gym. Many of my friends were already members at Greco and convinced me to come.  I had no idea what to expect but these friends all looked incredible so I joined. The next day I did my first class.

During my first class, I realized 2 things – 1. I couldn’t even do 1 pushup, and 2. I was in terrible shape. I looked around me and as everyone was giving it their all as I was trying to find the best excuse to leave! Thankfully, Megan (@Greco Kanata) never let me stop. I stayed for the entire class. From then on, I started attending classes about 4 times per week.

It’s been 6 months, I’m in the best shape of my life! I’ve turned flab into FAB ~ 18% body fat! I’ve shaved MINUTES off my runs – ran my best 5K/10K to date – 24:53min./58:44 (previously 28:20/1:01:39) and I can do 100 pushups in a single class. I find I have more confidence, energy, and positivity. My eating habits are great not just from routine, but from knowledge of what I’ve been shown/guided through over the past 6 months.

This summer I’m competing in my first Spartan Race as well as Ottawa Race Weekend 10K. My goals are not to ‘just’ complete this time, but to excel!

I might have taken the first step through the door, but the staff at Greco Kanata have really paved the way for me to succeed.

Its been 7 years since I started lean and fit.  I started in 2005 when Greco only had the one location in Barrhaven – I still remember the days of Kelly and Todd, Josh, and even your advanced classes one night a week!  When I started Lean and Fit, I was 172 lbs (keep in mind I am 5’7), my BMI and Body fat percentage were well over 20% ( I think BMI was 26 and Body Fat was 26.9%). Now, my body fat fluctuates between 13 – 16% and weight is around 145 lbs.  I recently got married and have put on a little weight, but a year ago, in my prime, I reached 13% body fat and 135 lbs.

Lean and fit has changed my life – it has given me self confidence, It has given me positive energy.  I feel amazing and formally wanted to thank you and your team in Barrhaven (I was there from 2005 until Kanata opened) and Kanata (opening until now).

Thanks again, Anik Dattani

I was working in the bar seen, I basically drank nightly, came home to sleep all day then ate whatever I wanted and began drinking again.  My life was becoming a blur and my family were becoming worried.  I honestly did not see what they saw, you know what they say ” a few drinks make you see things differently” well with me I never saw myself as big, I didn’t really care about anything.  I went to school, just functioning for the couple of hours but my head wasn’t in it.

When I joined Greco, I couldn’t do one lap, I did the plank from my knees and that was hard.  The trainers (Matt and Cody) pushed me but supported me everyday making returning to the gym not a challenge anymore but a commitment!  Sometimes they even gave my “life coach” advice lol.

NOW, I eat right, I think about the foods I eat that will give my body the nutrients and energy to do the things I love to do.  I love to workout now, challenging myself daily and setting goals that I never thought I would reach.  I care about when and how much I drink, knowing that my body will not be able to function the same the next day if I drink too much.

My relationships with my family and friends have changed too… I guess I had a bad attitude towards them for a long time.  My mom says Greco saved my life and theirs.

I honestly feel 100% different, happy and alive and …most of the time sore!  (from the workouts)

I am a mother of 2 boys, (5 years old and 8 months old baby) and I teach in an elementary school.

I am 38 years old. I got pregnant in December 2010 of my second child and gave birth September 6^th. As soon as I got the ok from my doctor I decided I wanted to take care of my body. As I had planned, I officially became a Greco member October 17^{th 2011}. I signed up for the 10 weeks Lean and fit program at Greco-Sparks. As soon as I entered the building and touched ground, it already felt so positive! The staff at the counter as well as the trainers made me feel so comfortable and I quickly felt as part of their family!

I started training 3 to 4 times per week, changed my whole eating habits. It became a lifestyle instead of a diet. For me, it was just being able to be more conscious of what I was eating.

When I first started the classes, I was nervous but the trainers are so empathetic to your needs that you feel you can go at your own pace and at the same time give it your all. After 10 weeks I had lost 20 pounds and 6% of body fat. I was at 37% when I first started. I was so proud. Went from a size 12 to 8.  It motivated me even more. I kept going on and now after 27 weeks I lost 35 pounds and 12% of body fat. I am now a size 5. Never felt this great in my life. After 7 months I am now back at work and I feel so energized and less tired. Training at Greco has given me so much strength, energy and extra confidence that I also registered for the half-marathon in Ottawa.

Becoming a Greco’s member has been the best decision for a healthy mind and body!

I am a 29 year old mom of 3, (ages 3,5,7), and daycare provider.

I was always a competitive athlete growing up (figure skating, gymnastics) right up until I had my first child at 22. With the hustle and bustle of pregnancies and young kids, I completely let go of myself, going from my usual fit 125lbs to 167lbs! (180s during pregnancy!!) My body fat was up in the 30% range and I was completely miserable.

After having my 3rd child, I decided it was time to take charge of my life and focus on my own health and happiness again. I made the decision and did everything I could to ensure I never go back. Proper diet, regular workouts and running have changed me in many ways… Returning to my pre-pregnancy weight and down to 16% bodyfat. I’m stronger and more fit than I’ve ever been, and happier as well.

Grand Prize to the winner is an all expense paid trip for 2 to Jamaica! (Approx. Value $2500)

• OPEN to all New and Existing members
• Share your success and motivate others
• Entry is made via an application in the form of a Greco Success Story
• Application must include a picture and the details as to how Greco has helped them or is helping them reach their goals
• Members can submit their Transformation story in a one paragraph email submission to transformation@grecoleanandfit.com
• All Transformations will be posted on our site allowing individuals to vote on their favourite success story
• VOTING will open on June 25th to July 1st – with the winner being selected on July 3rd
• CONTEST will start April 16th and will run to June 24th at midnight
  • This will give current members as well as new members a significant amount of time to begin focusing/refocusing on their goals

Grand Prize to the winner is an all expense paid trip for 2 to Jamaica! (Approx. Value $2500)

Contestants are thus far, click here!

Our newest location on Sparks Street in Ottawa is creating a lot of buzz in the City!

If you haven’t been fortunate enough to visit our new Sparks Street location for yourself, be sure to come to our Grand Opening event on Friday Dec 9th, 2011! You may win one of our Great Prizes including a free membership (Several to be won)! Also, buy bestselling book “The Looney Spoons Collection” directly from the co-author Janet Podleski or bring in your own copy as Janet will be signing books from 11am-1pm at the event!

Below are some photos of the Greco on Sparks Street:

Yes, our Holiday Promo is still on!

Have you heard about our Holiday Promo? Now’s your chance to save upto $300.oo on the Legendary 10 week Lean and Fit program. Call 613 825 LEAN for details, hurry Offers ends soon!

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Once a month Greco provides the grand prize, of a 10 Week Lean and Fit Program, for the winner of Majic 100′s “9-2-5 Contest”. This contest occurs during the Majic 100 Morning Show from Monday to Friday. It asks listeners to call in and list the song that was played on the previous day at 9:00, 2:00 and 5:00. The daily winners receive smaller “daily” prizes and are placed in a draw for the grand prize, which is drawn and awarded the following Monday.

The weeks that Greco is providing the grand prize, for the balance of 2011 are:

• August 8   • September 12   • October 24   • November 28   • January 2, 2012

Greco Holiday Special! This holiday season give the gift that lasts a lifetime!

10 week Lean and Fit: 35% off

• New Members: $149 consultation fee plus $449 for Lean and Fit ($250 off regular price)

Personal Training: 5-30% off

One-on-One Training;

• Buy 5-9 sessions receive 5% off
• Buy 10-19 sessions receive 10% off
• Buy 20-39 sessions receive 20% off
• Buy 40 sessions receive 30% off

Note: max 40 sessions per person. Maximum one month extension beyond expiry date. 

Yoga - 10% off

•  Minimum purchase 10 sessions 

PLUS: Members who refer a friend who joins on a yearly program will receive one month free on their yearly memberships!

Offer runs from December 13, 2010 - January 31, 2011
Some restrictions apply, consult fee extra, please see front desk for details! Or click here to Contact us!

Join us at the Pre-Christmas Ladies Night on November 30th, 2010 from 6-9pm at the Sports4 Kanata location. 

It’s an expo style night where women can get properly fitted for sports bras, get nutrition & fitness tips and enjoy 20% off all products in-store! (this applies to regular priced and sale items).

It’s an exciting one-night only sale you won’t want to miss!

RSVP at www.Sports4.com, click on the image to the left to view the poster.

Tony Greco is pleased to announce the launch of a new program – Lean & Fit 4 Life – geared towards the 50+ generation.

The program is built around the regular Lean & Fit program but modified with less impact and a greater emphasis on the spine and nervous system. With it we are running an in house promotion called TIP - Talk It Up- so we are asking our members to talk it up to family members and friends. We are running the same incentives as with the Lean & Fit:

• $200 off the initial 10 weeks program
• Free consultation
• Every member signed up gets a free month membership for the referral

 The program has been tested and has produced amazing results – You owe it to your family and friends – so please TALK IT UP

See the front staff for more details… or call (613) 825-LEAN (5326)
Hurry, promo ends February 28th, 2010.

Sincerely,
Greco Staff (Contact Us)
Happy New Year!

Join us at the Bay Rideau on June 4th, 2009 for our SEMI-ANNUAL VIP Men’s Event featuring:

Ottawa’s leading health guru Tony Greco and his Lean and Fit Team:
12-2pm & 5-8pm

Sample Healthy Refreshments from Toss It UP:
12-2pm & 5-8pm

Featured Door Prize:
Tony Greco: Lean and Fit 10 week program package $699.00, Clarins gift package and $200 Bay Gift Card.

Click here to view poster!!