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Date & Time: Thursday March 15, 2012 – from 10pm-12am
Where: CFRA, listen LIVE online http://cfra.com
Canada’s Leading Fitness Specialist, Tony Greco, will be the guest tomorrow on CFRA Late Night Counsell with Host John Counsell from 10pm to 12am and will take your calls! The topic of the show – you guessed it - Health and Fitness! Now is your chance to talk to Tony directly! Enjoy the show.
This Saturday (March 17th, 2012) on Grecosize and Greco Lean & Fit for Life
Team1200 Grecosize Promo:
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CFRA Greco Lean & Fit for Life Promo:
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Tune in this Saturday at 7AM on CFRA, or 9AM on Team 1200 to listen live or by podcast on the Team 1200 website.
To listen to full previous shows, click here.
Carrie Underwood put her best foot forward — literally! — for her new Blown Away album cover.
PHOTOS: Carrie Underwood’s style evolution
The 28-year-old “Good Girl” singer shows off her toned, tanned legs in a high-slit ombre gown and platform heels. How did Underwood, married to NHL player Mike Fisher, get in such great shape?
PHOTOS: Carrie Underwood and other stars from the South!
“The eating is key, and she does it well,” Tony Greco, one of Underwood’s trainers, told Us Weekly in 2011 of the vegetarian size-2 star. “When she’s touring, she gets stuff at the local fresh store rather than eat stuff off the bus.”
VIDEO: Carrie Underwood reveals her celebrity style icon
To maintain her flawless figure, Underwood tones with balance boards and resistance bands, and at least three times a week, she hits the gym for circuit training with weights ranging from 5 to 30 pounds. That, along with outdoor runs to vary the workouts, “keeps her pretty much in tip-top shape,” said Greco.
Underwood’s new album, Blown Away, is available May 1. Read more
To see photos, please click here!
Together, Sponsors, Clients, Greco Schools and friends helped raise $60,000 for the Foundation To Fight Obesity in Children. It was a fun and fancy evening with guests dressed to the nines and ready to bid and support kids and their community!
Mrs. Laureen Harper, MP Pierre Poilievre and Mayor Watson also attended. Several Ottawa Senators and their wives joined in the fun, donating signed jerseys for the auction and a special cheque presentation by Popeye himself with an additional $4971.
A special Thanks to Bell Media’s Graham Richardson and Kurt Stoodley for MCing as well as Stuntman Stu for his suave auctioneering skills!
We would like to thank our Corporate Partners; Popeye’s Health Supplements, Minto, Jason Shinder, CanvasPop, GRC Architects, Engel & Associates, Kelly Santini, Deloitte, Preston Hardware
This year The Foundation has committed $10,000.00 to Holy Spirit School in Stittsvile and $25,000.00 to Ottawa Community Housing (Carson’s Rd Re-Development)
This money will be spent on outdoor playgrounds for the kids. 6 guests from the Carson Community were generously hosted by GRC Architects.
Thanks also to our team of volunteers! Arlene, Karen, Michele, Sean, Savannah, Dave, Carolyne and Miriam.
Team1200 Grecosize Promo:
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
CFRA Greco Lean & Fit for Life Promo:
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
Tune in this Saturday at 7AM on CFRA, or 9AM on Team 1200 to listen live or by podcast on the Team 1200 website.
To listen to full previous shows, click here.
We all know the bestselling book “The Looney Spoons Collection” is a fantastic book! Those paper pages are packed with more than 325 recipes, as well as nutritional tidbits, recipe tips and the punny recipe names the sisters (Janet and Greta Podleski) have become famous for!
Now is your chance to get a signed copy from the Author! Tomorrow (December 9th, 2011) at 11am-1pm Janet will be signing books at our Sparks Street location on 132 Sparks Street. Pop by on your lunch hour or make a trip to beautiful downtown Ottawa to meet her.. She is fabulous, and her enthusiam shines from the inside out!
Looking forward to seeing you all there! There’s going to be a massive turn-out!
For more details on the rest of the Grand Opening Event at Greco Sparks, click here!
Women’s Health Article “Workout Motivation: You’re Too Legit to Quit” by Tony Greco
Here is the interview that was on Majic 100 this past Wednesday with Stuntman Stu!
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Stay tuned for more in the next edition of TotalFit Magazine coming soon!
Above are some photos of “behind the scenes” for our next Cover featuring Super Model Carol Alt and Tony Greco.
On October 24th, 2011 The 14th annual Ottawa Celebrity Sports Dinner took place.
The 14th annual Ottawa Celebrity Sports Dinner is the pinnacle event for sports fans, this year featuring guest of honour, four time Super Bowl legend, Joe Montana.
This year, the event was be hosted by Roy Firestone. Critically acclaimed for his work in broadcast journalism, Firestone has won seven Emmy® Awards and seven Cable ACE Awards, he has interviewed more than 5,000 people, including nearly every major sports figure.
Photos with Tony Greco below:
To learn more click on the following link: http://www.celebritysportsdinner.com/
Tony Greco’s GymBag Segment on Team1200! Aired on October 19th, 2011. Listen in Every Wednesday at 8:30am!
Listen below:
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Make exercise a non-negotiable priority. Let’s face it, you may lose a little cosmetic weight while on some diets… but long-term weight loss, real change in your body and your life, is accomplished and maintained by a balance of diet and exercise. Give yourself some tough love… when it comes to exercise, don’t take “No” for an answer.
This Saturday on Grecosize and Greco Lean & Fit for Life:
Team1200 Grecosize Promo:
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
CFRA Greco Lean & Fit for Life Promo:
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
Tune in this Saturday at 7AM on CFRA, or 9AM on Team 1200 to listen live or by podcast on the Team 1200 website.
To listen to full previous shows, click here.
Tony Greco’s GymBag Segment on Team1200! Aired on September 21st, 2011. Listen in Every Wednesday at 8:30am!
Tony talks about Tips to live longer and Carol Alt will be on Grecosize this Saturday!
Listen below:
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SNI Health Experts Blog Foundation to Fight Obesity in Children Updates
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