• Ian Laperriere on life after the NHL; training for the L.A Marathon and dabbling in Hollywood
• 5 superfoods you need to stay healthy
• Tony shares his secrets to looking and feeling young

Team1200 Grecosize Promo: 

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CFRA Greco Lean & Fit for Life Promo:

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Tune in this Saturday at 7AM on CFRA, or 9AM on Team 1200 to listen live or by podcast on the Team 1200 website.

To listen to full previous shows, click here.

Click on the images below to see a preview…

We all know the bestselling book “The Looney Spoons Collection” is a fantastic book! Those paper pages are packed with more than 325 recipes, as well as nutritional tidbits, recipe tips and the punny recipe names the sisters (Janet and Greta Podleski) have become famous for!

Now is your chance to get a signed copy from the Author! Tomorrow (December 9th, 2011) at 11am-1pm Janet will be signing books at our Sparks Street location on 132 Sparks Street. Pop by on your lunch hour or make a trip to beautiful downtown Ottawa to meet her.. She is fabulous, and her enthusiam shines from the inside out!

Looking forward to seeing you all there! There’s going to be a massive turn-out!

For more details on the rest of the Grand Opening Event at Greco Sparks, click here!

Women’s Health Article “Workout Motivation: You’re Too Legit to Quit” by Tony Greco

Here is the interview that was on Majic 100 this past Wednesday with Stuntman Stu!

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Stay tuned for more in the next edition of TotalFit Magazine coming soon!

Above are some photos of “behind the scenes” for our next Cover featuring Super Model Carol Alt and Tony Greco.

On October 24th, 2011 The 14^th annual Ottawa Celebrity Sports Dinner took place.

The 14^th annual Ottawa Celebrity Sports Dinner is the pinnacle event for sports fans, this year featuring guest of honour, four time Super Bowl legend, Joe Montana.

This year, the event was be hosted by Roy Firestone. Critically acclaimed for his work in broadcast journalism, Firestone has won seven Emmy® Awards and seven Cable ACE Awards, he has interviewed more than 5,000 people, including nearly every major sports figure.

Photos with Tony Greco below:

To learn more click on the following link: http://www.celebritysportsdinner.com/

Tony Greco’s GymBag Segment on Team1200! Aired on October 19th, 2011. Listen in Every Wednesday at 8:30am!

• Tony talks about Tips to Eating Well on a Budget and more!

Listen below: 

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Make exercise a non-negotiable priority.  Let’s face it, you may lose a little cosmetic weight while on some diets… but long-term weight loss, real change in your body and your life, is accomplished and maintained by a balance of diet and exercise.  Give yourself some tough love… when it comes to exercise, don’t take “No” for an answer.

This Saturday on Grecosize and Greco Lean & Fit for Life:

• Super Model Carol Alt spins her passion for raw food into skin care
• You like Lean and Fit? Introducing eXtreme Lean and Fit
• Tony’s very easy Tips for Living Longer

Team1200 Grecosize Promo:

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CFRA Greco Lean & Fit for Life Promo:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Tune in this Saturday at 7AM on CFRA, or 9AM on Team 1200 to listen live or by podcast on the Team 1200 website.

To listen to full previous shows, click here.

Tony Greco’s GymBag Segment on Team1200! Aired on September 21st, 2011. Listen in Every Wednesday at 8:30am!

Tony talks about Tips to live longer and Carol Alt will be on Grecosize this Saturday!

Listen below: 

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In 1995, Tony Greco won a GOLD medal for Canada at the World Kickboxing Championships! In 1996 Tony became a Canadian member of the World Championship Team in Karlrhue, Germany and a year later later, in 1997 Tony Ranked #1 fighter in the World ( Light-Heavy /Weight) for IAKSA.

Before winning his Gold Medal, Tony had dedicated his life to training hard to win. We also have a Vintage Gift Certificate to share with you, this was before the “Greco Empire” transpired…

This Saturday on Grecosize and Greco Lean & Fit for Life:

• Another Greco Success Story! Richard Valente owner of Fratelli Restaurants will share his story
• Tony will share secrets on reaching goals in life and fitness

Team1200 Grecosize Promo:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

CFRA Greco Lean & Fit for Life Promo:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Tune in this Saturday at 7AM on CFRA, or 9AM on Team 1200 to listen live or by podcast on the Team 1200 website.

To listen to full previous shows, click here.

Tony Greco’s GymBag Segment on Team1200! Aired on September 14th, 2011. Listen in Every Wednesday at 8:30am!

Tony talks about 3 Steps to a Longer Life and How a little chocolate is actually good for you!

Listen below:

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We are proud to launch Tony Greco’s Official Celebrity Website!

Packed with Videos, Media and all things associated with Tony Greco!

The moment you’ve all been waiting for is here! We were amazed to finally preview the off-ice training video of Tony Greco and Claude Giroux. Mediaball and Miv Photography did a fabulous job!