We have just posted the new schedule for the Kanata Location: Click here to view and/or print the PDF file.

TAKE ADVANTAGE OF THIS COURSE THAT WILL PROVIDE YOU WITH ADVANCED COACHING SKILLS FOR STRENGTH AND CONDITIONING TRAINING WITH HANDS-ON EXPERIENCE PLUS THEORY FOR DESIGNING A SPORTS SPECIFIC CONDITIONING PROGRAM.

EARN A NATIONALLY RECOGNIZED CERTIFICATE AND USE THIS KNOWLEDGE TO BECOME A STRENGTH & CONDITIONING COACH OR PERSONAL TRAINER.

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Jason Bailey, currently with the Anaheim Mighty Ducks (NHL), with Greco Trainers at the Hope Beach Volleyball Tournament in Ottawa.

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Tip1  | Tip 2 | Tip 3 | Tip 4 | Tip 5

Claude Giroux of the Philidelphia Flyers, Tony Greco and the Gang at La Bottega Nicastro – Byward Market Location.

Due to the success and of previous courses, we are holding another Personal Training Certification course April 30th-May2nd, 2010.

Please View poster for more information!

Listen below for the famous Majic100 fitness tips by Tony Greco:

I have always considered myself to be an active & fit person. As a child I was in dance, track & field & loved being outdoors. As an adult, I maintained an active lifestyle. I continued to run, hike, cycle, ski cross country & became a dance teacher/choreographer. Over the years, my fitness level remained the same but my energy was down to an all time low. Due to overwork, stress & low energy, it was getting harder & harder for me to fit my exercise regimen into my busy schedule. I became frustrated as well as disappointed with myself. The vicious cycle of not eating right, exercising sporadically & sticking to running or walking as my work outs just wasn’t cutting it for me anymore. My clothes were tight fitting, I lost muscle definition & I wasn’t sleeping well.

I joined Greco Lean & Fit in March of 2009 and thanks to Tony’s Kanata team (and now the Beech street team) I finally feel like myself again. I will always consider myself a work in progress as I strive to become leaner & fitter, I still haven‘t reached my goal. 6 months into this program I lost 20lbs & 7% body fat but the benefits of feeling & looking better far outweighed the numbers on the scale. When I first heard about the Lean & Fit program I must admit that I was sceptical. I thought that the food plan would be impossible for me to follow & that attending class 3 times a week really wouldn’t make that much difference with my current exercise regimen. Although I realized that I had to make lifestyle changes in order to achieve my goals, I had this fear of trying something that was so different for me & contemplate the possibility of failing. I couldn’t have been more wrong. We monitor what we eat carefully with the help & suggestions from the folks at Greco. Our fitness classes complement whatever else we choose to do on our ‘off days’ so I was able to continue running. Whether we run, power walk, cycle, swim or even play hockey, the Lean & Fit exercises strengthens our bodies overall & promote a strong core. This in turn can help prevent injuries while participating in other activities. At Greco schools, we are surrounded by people who motivate us to work hard. Their enthusiasm reinforces ours and nobody drags anybody else down with negativity. When it comes to food & fitness the staff at Greco can only guide & teach us, as knowledge is power.

In the end though, it’s left up to us to follow through as we reap the rewards of consistent hard work. I not only feel better, I sleep better, I manage my time better & have more confidence to tackle the many challenges of running my Bark & Fitz franchises. When Tony says “Hey Lynne you look great!” I reply with “Oh no Tony–I look fabulous!” And I say that with utmost confidence.

Listen below:

Login to SNI (www.snihealth.com) to listen to this mornings show with Carrie Underwood.

Carrie Underwood at Greco lean and fit with her trainer Tony Greco