Greco Lean and Fit BLOG

We would like to share our new Off-Ice Hockey Training/Conditioning Information Page.

If you would like to train just as some of our elite athletes do; such as: Mike Fisher, Randy Robitaille, Dan McGillis, Brendan Bell, Lukas Kasper, Luke Richardson, and Fred Brathwaite (to name a few), then this is the program for you!!

We have also just posted our Off-Ice Hockey photo gallery, which contains some great photos of NHL Hockey Players (Mike Fisher, Randy Robitaille, Dan McGillis, Brendan Bell, Lukas Kasper, Luke Richardson, and Fred Brathwaite) Please click on the graphic below to view this amazing gallery!!

or Click on this link:
http://grecoleanandfit.com/Hockeygallery/hockey_photo_gallery.html

This Saturday on Grecosize with Tony Greco and Steve Warne:

1. Find out summers cool health, fitness, sex and nutrition tips
2. Strip away stress in 30 seconds
3. Winning strategies and tactics on MMA training from George St.Pierre’s trainer Firas Zahabi

Listen here:

Check out Steve Warne’s New Blog; It’s very entertaining, and provides inspiration!!

http://dielardwithavengeance.blogspot.com/

Steve is co-host of a weekly fitness radio show (Grecosize) with Ottawa-based trainer Tony Greco. It can be heard Saturday mornings at 9am in Ottawa (and starting this week in Montreal) and online at team1200.com.

You can also download to and listen old shows at www.snihealth.com. Steve’s full time gig during the week is morning show co-host on sports radio Team 1200.  

This Saturday on Grecosize:

1. New Belly Busting Foods
2. 5 minute energy meals
3. Learn how to conquer your schedule to into the best shape of your life

Listen below:

Some topics to be covered:

1. Learn how to trade in your belly for your biceps
2. Learn what to eat and when to it to burn fat

Click on the play button to listen:   

We will be holding a Combine Camp this August for any young hockey players who want to come out and test their limits!!

There will be a series of exercises to test:

Endurance, VO2 Max, body fat and much more!!

When : Saturday, August 16th

Where : Manotick Greco Lean + Fit Center

Cost : $99.95

All participants will receive a free T-shirt and a copy of all test results.

For more information call 825-LEAN (5326)

Cant wait to see you all out there!!!!

To all of our Yoga Lean members,

We have decided to cut down the number of yoga classes for the rest of the summer and will re-visit the schedule in the fall.

Tony will continue to teach Wednesdays 7:15 class in Manotick and Thursday 7:30 in Kanata so come on out and enjoy his classes!!

Thanks so much,

Greco Team

During the next two weeks that Barrhaven is being renovated, Kanata will be adding a 12:45 L&F class on Wednesday the 6th, Friday the 8th, Monday the 11th, Wednesday the 13th and Friday the 15th.

Again we thank you for understanding that all the schools will be a little busier then usual!!