This Saturday (July 19th, 2008) on Grecosize!!!
Listen to a Short Clip on this saturday’s Grecosize Segment below:
3 Keys to weight loss success: 3M Rule…
- Moderation » What you put in your body, more then anything will determine how quickly you will lose the weight. (Proper eating is key!!)
- Motivation » No body is perfect, so strive for consistency. Refer to motivation as Pain & Pleasure…two words that motivate us to do well!
- Motion » get your body moving…what ever you can do, get up and do it!! (Remember, talk is cheap)
Where to start:
- Find out your current stats on your BMI and BF%. This can be done at any of our schools
- Track your progress
- finally, a simple plan we can help you with…CALL US!!!
“Failing to plan is planning to fail”