Archive for July, 2008

Barrhaven Renovations!!

Monday, July 28th, 2008

To all our valued friends at all Greco Lean+Fit schools, we want to remind you that our Barrhaven location will be closed from August 4th till August 17th. We will re-open on Monday August 18th and hope to see everyone then!!

Thank you so much in advance for your patience and understanding over the next little while…we are sure you will love the results!

This Saturday (July 26th) at 8:30am on Grecosize!!

Friday, July 25th, 2008

Tune in to Grecosize on Team 1200 Radio this Saturday July 26th at 8:30a.m.

Learn about:

  1. The Key to fitness is what you do after you drop the dumbbells
  2. A new Ab exercise that will get you the 6 pack you always wanted
  3. Building your ready beach body in 15 minutes

Press play below and listen for a preview:

Tony Greco on CFRA!!!!

Monday, July 14th, 2008

Hey everyone!!! Listen in to CFRA the next 4 Saturdays, from noon till 1pm as Tony talks about all kinds of things that you can be doing Right Now to improve your health!!!

Greco Team

This Saturday (July 19th, 2008) on Grecosize!!!

Monday, July 14th, 2008

Listen to a Short Clip on this saturday’s Grecosize Segment below:

3 Keys to weight loss success: 3M Rule…

  1. Moderation » What you put in your body, more then anything will determine how quickly you will lose the weight. (Proper eating is key!!)
  2. Motivation » No body is perfect, so strive for consistency. Refer to motivation as Pain & Pleasure…two words that motivate us to do well!
  3. Motion » get your body moving…what ever you can do, get up and do it!! (Remember, talk is cheap)

Where to start:

  1. Find out your current stats on your BMI and BF%. This can be done at any of our schools
  2. Track your progress
  3. finally, a simple plan we can help you with…CALL US!!!

“Failing to plan is planning to fail”

Mona-Vie Tasting Party!!

Thursday, July 10th, 2008

On Tuesday, July 15th, we are inviting you and your friends to come out to Kellys Welcome in Manotick at 7:30pm.

If you have not already tried Mona-Vie, or have and want to share it with people you know, join us there!!

Claude Giroux with Tony!!

Wednesday, July 9th, 2008

Claude Giroux of the Hull Olympiques, dropped by Manotick to visit and show everyone his Championship ring that he recieved when Team Canada won the World Juniors !!!!

Great job guys!

This Saturday (July 12) on Grecosize!!

Tuesday, July 8th, 2008

This Saturday on Grecosize:

 » 5 Ways to be a better Man
 » San Jose Strength and Conditioning Coach Mike Potenza will talk about Off-Ice hockey conditioning

Click the play button to listen…