Greco Lean and Fit BLOG

To all our valued friends at all Greco Lean+Fit schools, we want to remind you that our Barrhaven location will be closed from August 4th till August 17th. We will re-open on Monday August 18th and hope to see everyone then!!

Thank you so much in advance for your patience and understanding over the next little while…we are sure you will love the results!

Tune in to Grecosize on Team 1200 Radio this Saturday July 26th at 8:30a.m.

Learn about:

1. The Key to fitness is what you do after you drop the dumbbells
2. A new Ab exercise that will get you the 6 pack you always wanted
3. Building your ready beach body in 15 minutes

Press play below and listen for a preview:

Hey everyone!!! Listen in to CFRA the next 4 Saturdays, from noon till 1pm as Tony talks about all kinds of things that you can be doing Right Now to improve your health!!!

Greco Team

Listen to a Short Clip on this saturday’s Grecosize Segment below:

3 Keys to weight loss success: 3M Rule…

1. Moderation » What you put in your body, more then anything will determine how quickly you will lose the weight. (Proper eating is key!!)
2. Motivation » No body is perfect, so strive for consistency. Refer to motivation as Pain & Pleasure…two words that motivate us to do well!
3. Motion » get your body moving…what ever you can do, get up and do it!! (Remember, talk is cheap)

Where to start:

1. Find out your current stats on your BMI and BF%. This can be done at any of our schools
2. Track your progress
3. finally, a simple plan we can help you with…CALL US!!!

“Failing to plan is planning to fail”

On Tuesday, July 15th, we are inviting you and your friends to come out to Kellys Welcome in Manotick at 7:30pm.

If you have not already tried Mona-Vie, or have and want to share it with people you know, join us there!!

Claude Giroux of the Hull Olympiques, dropped by Manotick to visit and show everyone his Championship ring that he recieved when Team Canada won the World Juniors !!!!

Great job guys!

This Saturday on Grecosize:

 » 5 Ways to be a better Man
 » San Jose Strength and Conditioning Coach Mike Potenza will talk about Off-Ice hockey conditioning

Click the play button to listen…