Greco BLOG

WHEN: Sunday June 8, 2008

WHERE: Greco Martial Arts, 3023 Cedarview Road, Barrhaven

TIME: 10:00am to 12:00pm

Join Greco Martial Arts and the graduating class of 2008 as they award 30 students with their next level of Black Belt , including six promoted to Nidan (2^nd degree Black Belt).

The belt testing begins Saturday at 4:00pm and continues through the night, wrapping up with the belt awarding ceremony Sunday morning.

This weekend is a culmination of 3 to 6 years of work from its students.

Since its inception in 1992, Greco Martial Arts has promoted over 400 students to Black Belt.

Head Instructor, Sensei Josh Shaver, would like to congratulate all the students and instructors on their years of hard work and dedication.

See you there!

Please press “Play” to begin:

Come on out and join us at our Barrhaven location for our “BATTLE OF BARRHAVEN!!” in house Karate tournament and open house!!

Whether you want to compete in the tournament or just come on out to watch and enjoy our FREE BBQ, we would love to see everyone here!!!

Where: Barrhaven Greco Lean +Fit

When: Saturday, June 14th @ 10am

TAKE ADVANTAGE OF THIS COURSE THAT WILL PROVIDE YOU WITH ADVANCED COACHING SKILLS FOR STRENGTH AND CONDITIONING TRAINING WITH HANDS-ON EXPERIENCE PLUS THEORY FOR DESIGNING A SPORTS SPECIFIC CONDITIONING PROGRAM.

EARN A NATIONALLY RECOGNIZED CERTIFICATE AND USE THIS KNOWLEDGE TO BECOME A STRENGTH & CONDITIONING COACH OR PERSONAL TRAINER. Click here for more details.

As written by Eric Morrison:

“I just wanted to pass along a big thank you to you, Tony, Paulo, Shawn and all of the Lean & Fit staff who have helped Denise and I over the past year.  We have had tremendous success with the program - beyond our expectations when we started.  Personally I have never felt better about myself - my health and confidence have improved together thanks to the Lean & Fit program.

To mark the 1 year anniversary of this new health kick Denise and I ran the 10K race during the Ottawa Race Weekend on May 24th.  From where we began a year ago, the idea of running 10K is comparable to “flying to the moon”.  I am thrilled that we can now do things like this that we couldn’t even think about before.  We are now truly able to “live life to the fullest” and we owe it all to the Lean & Fit program.

Thanks again for everything.”

Hello everyone,

Join us for “Hot Power Yoga” with Tony Greco at 7:30p.m on Thursday nights at our Kanata Location.

This class has been generating rave reviews so come on in, treat yourself, relax and Enjoy all the benefits of Hot Power Yoga! For more schedule information, please click here.

Hey, Tony here!! This Saturday morning on the show, we will be talking about how to keep your back healthy and up to par this summer. As well, if you want to lose 30lbs in the next 3 months, listen in as I give you the whole plan on how to make it happen!!!

Last but not least, I will give you nutritional tips that will last you a lifetime!!

Tony Greco