TONYS TIPS!!!
TRY THESE!!!
In the shower: Lift arm over head and reach down to the centre of your back
In the line at the coffee shop: One legged heal raises
While Blow Drying your Hair: Hamstring Stretch
At Work: Seated torso twist
While Reading the Paper: Wall sit
Cooking Dinner: Stand away from counter; and do standing push-ups on the edge of the counter
Brushing your teeth: Squats up and Down
Tune in this Saturday for more little moves that make a huge difference!