Greco Lean and Fit BLOG

This Friday, June 27th at 3pm we will be launching Greco Lean+Fits newest product!!!

I am sure many of you have seen or tried the Mona-Vie juice that is being displayed at all of our schools right now. Now is your chance to learn all about the juice and all the benefits it has to offer!!

So come on out to our Manotick location this Friday…see you all there!!!!

Exciting news for Barrhaven members!!!! For the summer months we will now be running a noon Lean+Fit class on Thursdays.

This is something that everyone has been wanting for a long time so we hope to see you guys there!!

Muscles in a Minute

(Stay pumped for hours with these quick moves!!)

Do these moves daily, and you will see & feel the difference!!!  

If you are interested in learning more about Martial Arts, then stop by this weekend as our Karate members participate in our “in-house tournament”, then stick around for our FREE BBQ!!!!

This Saturday, 10am…cant wait to see you all there!!

TRY THESE!!!

In the shower: Lift arm over head and reach down to the centre of your back

In the line at the coffee shop: One legged heal raises

While Blow Drying your Hair: Hamstring Stretch

At Work: Seated torso twist

While Reading the Paper: Wall sit

Cooking Dinner: Stand away from counter; and do standing push-ups on the edge of the counter

Brushing your teeth: Squats up and Down

Tune in this Saturday for more little moves that make a huge difference!