
When I joined Greco in February 2009, I was 266 pounds (32.0% Body Fat and 37.1 BMI) with a size 46 waist. I decided to try Greco Lean and Fit because Eric the Intern from Chez 106 was going to try, and we weighed about the same. More importantly my daughter had just turned one, and I knew that I had to set a better example for her going forward.
From the beginning, I was very impressed with the format of the Lean and Fit classes, and more importantly with the atmosphere at the Manotick location. All the staff were very encouraging, as were my fellow Lean and Fit members. I could tell that Sean really believed that he could help me make the changes in my life that I needed to succeed, and it was very easy for me to buy in to the Greco way.
The trainers at the Manotick location are phenomenal and second to none. They really motivate me to put forth my best in each class. And if and when I do I get a little lazy, they push ever so gently to get me back on track. And, for some inexplicable reason, I want to try harder and do better for them!
I also credit my success to date (I am not done yet!) to my fellow Lean and Fit class members. I am constantly being told how good I am doing, to keep it up, and that I should be proud of myself. I admittedly love the attention, but more than that, I appreciate the support, and again want to try harder to continue to deserve their support and encouragement. I always look forward to what familiar faces will be in my class on any given night, and feed off their positivity as best I can.
After 10 months, I now weigh 204 pounds (18.8% Body Fat and 28.5BMI), and I am down to a size 38 waist. I also officially enjoy jogging, and even completed my first 5K race in September. My goal was to come in under 30 minutes, and (thanks to all the training on the Hill in the summer!) I ended up finishing in just under 26 minutes.
I know I have a lot of work ahead of me to reach my personal goal of 190 pounds, but I am almost there, and could not get there without the structure the Lean and Fit program provides me.
To Sean and his team, especially Armand, Justin, Richard and Danielle, I say a very hearty thank you. I will always be grateful for what you’ve helped me achieve.
Jason Ward